Shake and Bake

Workouts

Saturday 4/24/21 @ 11:28 AM
765kj
80rpm
53%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 11:24 AM
✅
803kj
74rpm
57%
22mph
Wednesday 4/14/21 @ 3:28 PM
260kj
83rpm
51%
22mph
20 min 80s Ride
Jenn Sherman
Wednesday 4/14/21 @ 3:28 PM
✅
304kj
78rpm
57%
23mph
Wednesday 1/30/19 @ 5:32 PM
339kj
86rpm
48%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/4/19 @ 4:25 PM
✅
361kj
81rpm
51%
21mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
765 kj
Saturday 4/24/21
✅ 803 kj
Saturday 4/24/21
20 min 80s Ride
Jenn Sherman
260 kj
Wednesday 4/14/21
✅ 304 kj
Wednesday 4/14/21
30 min Power Zone Endurance Ride
Matt Wilpers
339 kj
Wednesday 1/30/19
✅ 361 kj
Friday 1/4/19