Shake and Bake

Workouts

Saturday 2/4/23 @ 2:3 PM
✅
341kj
84rpm
48%
21mph
30 min Power Zone Endurance Ride
Denis Morton
Thursday 2/2/23 @ 5:25 PM
216kj
87rpm
39%
17mph
Saturday 10/31/20 @ 8:43 PM
✅
406kj
83rpm
52%
22mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Sunday 1/22/23 @ 11:35 PM
244kj
93rpm
40%
18mph
Sunday 1/16/22 @ 5:5 PM
✅
350kj
77rpm
51%
21mph
30 min Live DJ Ride
Cody Rigsby
Saturday 1/15/22 @ 9:7 PM
257kj
72rpm
48%
18mph
Saturday 9/29/18 @ 6:31 PM
✅
136kj
65rpm
63%
22mph
10 min Climb Ride
Robin Arzón
Tuesday 2/2/21 @ 2:31 AM
121kj
60rpm
64%
21mph
Friday 6/12/20 @ 4:17 PM
✅
196kj
90rpm
49%
22mph
15 min EDM/Electronic Dance Ride
Matt Wilpers
Sunday 12/13/20 @ 5:12 PM
128kj
84rpm
44%
18mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
✅ 341 kj
Saturday 2/4/23
216 kj
Thursday 2/2/23
30 min Halloween: Power Zone Ride
Matt Wilpers
✅ 406 kj
Saturday 10/31/20
244 kj
Sunday 1/22/23
30 min Live DJ Ride
Cody Rigsby
✅ 350 kj
Sunday 1/16/22
257 kj
Saturday 1/15/22
10 min Climb Ride
Robin Arzón
✅ 136 kj
Saturday 9/29/18
121 kj
Tuesday 2/2/21
15 min EDM/Electronic Dance Ride
Matt Wilpers
✅ 196 kj
Friday 6/12/20
128 kj
Sunday 12/13/20