Shake and Bake

Workouts

Saturday 2/3/24 @ 3:50 PM
✅
620kj
80rpm
54%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/6/22 @ 11:18 AM
470kj
83rpm
47%
20mph
Monday 3/30/20 @ 9:26 PM
✅
647kj
81rpm
55%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/30/20 @ 11:29 PM
556kj
88rpm
49%
21mph
Friday 4/14/23 @ 3:36 PM
✅
768kj
80rpm
52%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/1/21 @ 8:22 PM
564kj
89rpm
42%
19mph
Thursday 2/10/22 @ 11:19 PM
319kj
85rpm
47%
20mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Wednesday 2/9/22 @ 10:56 AM
✅
331kj
82rpm
49%
21mph
Tuesday 9/29/20 @ 9:48 PM
✅
600kj
83rpm
51%
22mph
45 min Power Zone Ride
Denis Morton
Friday 10/2/20 @ 6:42 PM
477kj
89rpm
45%
20mph
Sunday 7/5/20 @ 4:22 PM
✅
601kj
82rpm
53%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/16/20 @ 3:42 PM
482kj
88rpm
46%
20mph
Tuesday 9/10/19 @ 3:53 PM
✅
384kj
83rpm
51%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/16/19 @ 9:58 AM
338kj
94rpm
45%
21mph
Monday 4/20/20 @ 4:22 PM
✅
623kj
82rpm
52%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 10:19 PM
560kj
93rpm
46%
21mph
Saturday 6/29/19 @ 4:40 PM
✅
748kj
82rpm
51%
21mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/8/19 @ 11:8 PM
702kj
88rpm
47%
21mph
Friday 6/21/19 @ 12:57 PM
529kj
84rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/1/19 @ 10:6 AM
✅
547kj
91rpm
47%
21mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 620 kj
Saturday 2/3/24
470 kj
Wednesday 4/6/22
45 min Power Zone Ride
Matt Wilpers
✅ 647 kj
Monday 3/30/20
556 kj
Monday 3/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 768 kj
Friday 4/14/23
564 kj
Friday 10/1/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
319 kj
Thursday 2/10/22
✅ 331 kj
Wednesday 2/9/22
45 min Power Zone Ride
Denis Morton
✅ 600 kj
Tuesday 9/29/20
477 kj
Friday 10/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 601 kj
Sunday 7/5/20
482 kj
Wednesday 9/16/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 384 kj
Tuesday 9/10/19
338 kj
Monday 9/16/19
45 min Power Zone Ride
Matt Wilpers
✅ 623 kj
Monday 4/20/20
560 kj
Monday 4/20/20
60 min Power Zone Ride
Matt Wilpers
✅ 748 kj
Saturday 6/29/19
702 kj
Sunday 12/8/19
45 min Power Zone Ride
Matt Wilpers
529 kj
Friday 6/21/19
✅ 547 kj
Tuesday 10/1/19