Shake and Bake
Workouts
Saturday 5/29/21 @ 10:6 AM
✅
524kj
84rpm
43%
19mph
Wednesday 4/22/20 @ 2:27 PM
502kj
84rpm
42%
18mph
Saturday 2/13/21 @ 1:44 PM
✅
365kj
85rpm
41%
18mph
Wednesday 11/20/19 @ 3:22 PM
338kj
89rpm
39%
18mph
Monday 11/23/20 @ 9:58 AM
✅
396kj
88rpm
41%
19mph
Monday 11/23/20 @ 3:50 PM
372kj
85rpm
41%
18mph
Friday 10/2/20 @ 8:50 PM
✅
373kj
84rpm
42%
18mph
Monday 11/25/19 @ 3:18 PM
335kj
81rpm
40%
17mph
Monday 6/15/20 @ 2:6 PM
475kj
86rpm
41%
18mph
Sunday 6/14/20 @ 3:42 PM
✅
486kj
85rpm
42%
18mph
Monday 2/4/19 @ 9:52 PM
✅
404kj
89rpm
42%
19mph
Tuesday 6/9/20 @ 2:37 PM
392kj
84rpm
43%
19mph
Thursday 7/25/19 @ 8:28 PM
✅
272kj
89rpm
42%
19mph
Thursday 11/7/19 @ 2:30 PM
227kj
83rpm
41%
17mph
Tuesday 5/15/18 @ 9:57 AM
✅
433kj
81rpm
46%
19mph
Monday 6/10/19 @ 3:4 PM
360kj
83rpm
41%
18mph
Monday 2/11/19 @ 9:18 PM
✅
402kj
87rpm
42%
19mph
Wednesday 2/6/19 @ 4:28 PM
330kj
84rpm
40%
17mph
Monday 1/28/19 @ 10:3 PM
✅
350kj
85rpm
41%
18mph
Monday 1/28/19 @ 4:7 PM
316kj
87rpm
39%
17mph
Workouts
338
kj
Wednesday 11/20/19
475
kj
Monday 6/15/20
227
kj
Thursday 11/7/19
316
kj
Monday 1/28/19