Shake and Bake

Workouts

Monday 3/12/18 @ 10:2 AM
✅
418kj
85rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 3/14/18 @ 5:12 PM
340kj
87rpm
40%
18mph
Monday 4/16/18 @ 10:3 AM
✅
433kj
82rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/18/18 @ 7:8 PM
375kj
82rpm
43%
18mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 418 kj
Monday 3/12/18
340 kj
Wednesday 3/14/18
45 min Power Zone Ride
Matt Wilpers
✅ 433 kj
Monday 4/16/18
375 kj
Wednesday 4/18/18