Shake and Bake

Workouts

Wednesday 11/8/23 @ 10:24 PM
✅
220kj
85rpm
39%
17mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Tuesday 1/16/24 @ 5:59 PM
106kj
78rpm
31%
13mph
Monday 12/11/23 @ 10:4 AM
✅
311kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/20/21 @ 3:30 PM
273kj
85rpm
37%
16mph
Monday 7/20/20 @ 3:54 PM
✅
428kj
91rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/20/20 @ 1:55 PM
312kj
83rpm
39%
17mph
Sunday 9/13/20 @ 10:41 PM
✅
365kj
88rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 10/27/19 @ 1:40 PM
271kj
81rpm
38%
16mph
Thursday 10/8/20 @ 9:59 PM
✅
391kj
84rpm
42%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 10/5/20 @ 9:22 PM
257kj
79rpm
40%
17mph
Wednesday 7/15/20 @ 9:12 PM
✅
399kj
86rpm
42%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/13/20 @ 3:50 PM
294kj
83rpm
38%
16mph
Thursday 6/6/19 @ 9:51 AM
✅
448kj
86rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 8/23/19 @ 1:16 PM
257kj
77rpm
37%
16mph
Sunday 1/27/19 @ 12:8 PM
✅
402kj
84rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 7/1/18 @ 11:4 PM
260kj
73rpm
40%
16mph
Sunday 1/14/18 @ 6:43 PM
✅
414kj
83rpm
45%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/24/18 @ 1:35 PM
259kj
78rpm
39%
16mph
Saturday 3/3/18 @ 11:42 AM
✅
581kj
82rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/27/18 @ 1:56 PM
325kj
79rpm
38%
15mph

Workouts

30 min Power Zone Hip Hop Ride
Matt Wilpers
✅ 220 kj
Wednesday 11/8/23
106 kj
Tuesday 1/16/24
45 min Power Zone Endurance Ride
Denis Morton
✅ 311 kj
Monday 12/11/23
273 kj
Tuesday 4/20/21
45 min Power Zone Ride
Matt Wilpers
✅ 428 kj
Monday 7/20/20
312 kj
Monday 7/20/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 365 kj
Sunday 9/13/20
271 kj
Sunday 10/27/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 391 kj
Thursday 10/8/20
257 kj
Monday 10/5/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 399 kj
Wednesday 7/15/20
294 kj
Monday 7/13/20
45 min Power Zone Ride
Matt Wilpers
✅ 448 kj
Thursday 6/6/19
257 kj
Friday 8/23/19
45 min Power Zone Ride
Matt Wilpers
✅ 402 kj
Sunday 1/27/19
260 kj
Sunday 7/1/18
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 414 kj
Sunday 1/14/18
259 kj
Sunday 6/24/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 581 kj
Saturday 3/3/18
325 kj
Friday 7/27/18