Shake and Bake

Workouts

Wednesday 3/31/21 @ 7:12 PM
kj
rpm
%
0mph
10 min Climb Ride
Ally Love
Saturday 12/23/23 @ 9:6 PM
✅
110kj
67rpm
55%
21mph
Tuesday 3/10/20 @ 9:32 PM
282kj
76rpm
41%
16mph
45 min Tabata Ride
Robin Arzón
Tuesday 7/27/21 @ 1:23 PM
✅
321kj
66rpm
47%
17mph
Saturday 5/23/20 @ 2:14 PM
225kj
74rpm
45%
18mph
30 min Hip Hop Ride: Live from Home
Ally Love
Friday 5/15/20 @ 12:59 PM
✅
231kj
68rpm
49%
18mph
Friday 2/14/20 @ 4:36 AM
✅
110kj
67rpm
48%
17mph
15 min Hip Hop Ride
Alex Toussaint
Thursday 4/2/20 @ 11:19 PM
76kj
62rpm
44%
15mph
Wednesday 4/1/20 @ 11:56 PM
190kj
67rpm
44%
16mph
30 min Hip Hop Ride
Tunde Oyeneyin
Sunday 3/15/20 @ 3:47 PM
✅
212kj
72rpm
45%
17mph
Tuesday 3/24/20 @ 2:3 PM
190kj
65rpm
47%
17mph
30 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 3/24/20 @ 1:55 PM
✅
203kj
74rpm
43%
17mph

Workouts

10 min Climb Ride
Ally Love
kj
Wednesday 3/31/21
✅ 110 kj
Saturday 12/23/23
45 min Tabata Ride
Robin Arzón
282 kj
Tuesday 3/10/20
✅ 321 kj
Tuesday 7/27/21
30 min Hip Hop Ride: Live from Home
Ally Love
225 kj
Saturday 5/23/20
✅ 231 kj
Friday 5/15/20
15 min Hip Hop Ride
Alex Toussaint
✅ 110 kj
Friday 2/14/20
76 kj
Thursday 4/2/20
30 min Hip Hop Ride
Tunde Oyeneyin
190 kj
Wednesday 4/1/20
✅ 212 kj
Sunday 3/15/20
30 min Hip Hop Ride
Tunde Oyeneyin
190 kj
Tuesday 3/24/20
✅ 203 kj
Tuesday 3/24/20