Shake and Bake

Workouts

Friday 11/4/22 @ 4:33 PM
✅
237kj
73rpm
45%
18mph
30 min LOL Cody
Cody Rigsby
Tuesday 11/8/22 @ 11:36 AM
186kj
65rpm
46%
16mph
Friday 10/28/22 @ 5:16 PM
✅
302kj
78rpm
46%
19mph
30 min Halloween Ride
Cody Rigsby
Thursday 11/3/22 @ 3:34 PM
192kj
60rpm
49%
16mph
Friday 2/11/22 @ 4:26 PM
✅
322kj
79rpm
49%
20mph
30 min Pop Ride
Cody Rigsby
Saturday 2/5/22 @ 11:34 AM
207kj
64rpm
49%
17mph
Tuesday 10/27/20 @ 12:40 PM
✅
308kj
80rpm
47%
20mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/20/21 @ 1:50 AM
205kj
61rpm
49%
17mph
Sunday 12/13/20 @ 3:53 PM
✅
300kj
78rpm
48%
19mph
30 min Pop Ride
Cody Rigsby
Saturday 12/12/20 @ 9:57 PM
192kj
61rpm
48%
17mph
Monday 6/1/20 @ 2:28 PM
✅
338kj
85rpm
56%
24mph
20 min Latin Ride
Cody Rigsby
Sunday 6/7/20 @ 4:26 AM
152kj
68rpm
48%
18mph
Wednesday 6/3/20 @ 1:54 PM
✅
579kj
81rpm
51%
22mph
45 min Intervals & Arms Ride
Cody Rigsby
Monday 6/1/20 @ 9:59 PM
298kj
64rpm
47%
17mph
Wednesday 8/7/19 @ 12:41 PM
183kj
69rpm
42%
15mph
30 min Pop Ride
Cody Rigsby
Tuesday 4/14/20 @ 9:48 PM
✅
246kj
63rpm
52%
18mph
Saturday 10/5/19 @ 2:1 PM
282kj
74rpm
42%
16mph
45 min Intervals & Arms Ride
Cody Rigsby
Sunday 10/20/19 @ 9:10 PM
✅
347kj
68rpm
48%
18mph
Monday 9/16/19 @ 12:29 PM
172kj
73rpm
40%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 9/14/19 @ 9:12 PM
✅
225kj
69rpm
47%
18mph

Workouts

30 min LOL Cody
Cody Rigsby
✅ 237 kj
Friday 11/4/22
186 kj
Tuesday 11/8/22
30 min Halloween Ride
Cody Rigsby
✅ 302 kj
Friday 10/28/22
192 kj
Thursday 11/3/22
30 min Pop Ride
Cody Rigsby
✅ 322 kj
Friday 2/11/22
207 kj
Saturday 2/5/22
30 min Pop Ride
Cody Rigsby
✅ 308 kj
Tuesday 10/27/20
205 kj
Wednesday 1/20/21
30 min Pop Ride
Cody Rigsby
✅ 300 kj
Sunday 12/13/20
192 kj
Saturday 12/12/20
20 min Latin Ride
Cody Rigsby
✅ 338 kj
Monday 6/1/20
152 kj
Sunday 6/7/20
45 min Intervals & Arms Ride
Cody Rigsby
✅ 579 kj
Wednesday 6/3/20
298 kj
Monday 6/1/20
30 min Pop Ride
Cody Rigsby
183 kj
Wednesday 8/7/19
✅ 246 kj
Tuesday 4/14/20
45 min Intervals & Arms Ride
Cody Rigsby
282 kj
Saturday 10/5/19
✅ 347 kj
Sunday 10/20/19
30 min Intervals & Arms Ride
Cody Rigsby
172 kj
Monday 9/16/19
✅ 225 kj
Saturday 9/14/19