Shake and Bake

Workouts

Wednesday 9/27/23 @ 12:52 PM
✅
778kj
72rpm
56%
22mph
60 min Bring the Heat Ride
Emma Lovewell
Friday 11/27/20 @ 3:59 PM
488kj
68rpm
49%
18mph
Wednesday 3/30/22 @ 6:8 PM
✅
257kj
74rpm
46%
18mph
30 min Pop Ride
Cody Rigsby
Thursday 3/24/22 @ 3:57 PM
227kj
63rpm
50%
17mph
Friday 7/2/21 @ 4:17 PM
✅
323kj
84rpm
55%
24mph
20 min AFO Ride: Rosalía
Cody Rigsby
Friday 7/2/21 @ 3:20 PM
155kj
72rpm
46%
18mph
Saturday 4/17/21 @ 2:49 PM
✅
361kj
80rpm
43%
18mph
45 min Pop Ride
Tunde Oyeneyin
Thursday 4/15/21 @ 1:25 PM
302kj
69rpm
45%
17mph
Friday 7/31/20 @ 2:35 PM
✅
390kj
87rpm
48%
21mph
30 min HIIT Ride
Robin Arzón
Wednesday 7/29/20 @ 3:25 PM
254kj
73rpm
47%
18mph
Friday 1/31/20 @ 1:40 PM
✅
405kj
80rpm
53%
22mph
30 min Guns N' Roses Ride
Olivia Amato
Friday 5/1/20 @ 3:56 PM
250kj
70rpm
48%
18mph
Thursday 3/19/20 @ 2:26 PM
✅
426kj
82rpm
53%
22mph
30 min Together We Ride
Robin Arzón
Saturday 3/21/20 @ 4:7 PM
236kj
73rpm
46%
18mph
Friday 12/20/19 @ 4:27 PM
✅
401kj
80rpm
53%
22mph
30 min Holiday Ride
Cody Rigsby
Friday 12/20/19 @ 4:23 PM
252kj
70rpm
48%
18mph
Monday 6/3/19 @ 1:16 PM
184kj
75rpm
40%
16mph
30 min Queen Rock Ride
Denis Morton
Thursday 11/8/18 @ 3:58 PM
✅
245kj
73rpm
46%
18mph
Tuesday 5/28/19 @ 1:2 PM
125kj
70rpm
43%
16mph
20 min HIIT Ride
Cody Rigsby
Tuesday 5/7/19 @ 2:26 PM
✅
165kj
69rpm
48%
18mph

Workouts

60 min Bring the Heat Ride
Emma Lovewell
✅ 778 kj
Wednesday 9/27/23
488 kj
Friday 11/27/20
30 min Pop Ride
Cody Rigsby
✅ 257 kj
Wednesday 3/30/22
227 kj
Thursday 3/24/22
20 min AFO Ride: Rosalía
Cody Rigsby
✅ 323 kj
Friday 7/2/21
155 kj
Friday 7/2/21
45 min Pop Ride
Tunde Oyeneyin
✅ 361 kj
Saturday 4/17/21
302 kj
Thursday 4/15/21
30 min HIIT Ride
Robin Arzón
✅ 390 kj
Friday 7/31/20
254 kj
Wednesday 7/29/20
30 min Guns N' Roses Ride
Olivia Amato
✅ 405 kj
Friday 1/31/20
250 kj
Friday 5/1/20
30 min Together We Ride
Robin Arzón
✅ 426 kj
Thursday 3/19/20
236 kj
Saturday 3/21/20
30 min Holiday Ride
Cody Rigsby
✅ 401 kj
Friday 12/20/19
252 kj
Friday 12/20/19
30 min Queen Rock Ride
Denis Morton
184 kj
Monday 6/3/19
✅ 245 kj
Thursday 11/8/18
20 min HIIT Ride
Cody Rigsby
125 kj
Tuesday 5/28/19
✅ 165 kj
Tuesday 5/7/19