Shake and Bake
Workouts
Friday 9/4/20 @ 9:59 AM
313kj
56rpm
47%
15mph
Wednesday 9/2/20 @ 5:49 PM
✅
334kj
78rpm
38%
16mph
Saturday 2/1/20 @ 5:18 PM
346kj
65rpm
44%
16mph
Sunday 11/3/19 @ 6:49 PM
✅
352kj
78rpm
39%
16mph
Friday 8/23/19 @ 3:16 PM
✅
280kj
61rpm
47%
16mph
Wednesday 8/21/19 @ 4:45 PM
256kj
80rpm
38%
16mph
Saturday 7/6/19 @ 1:52 AM
✅
211kj
53rpm
47%
14mph
Friday 6/15/18 @ 5:41 PM
200kj
82rpm
33%
14mph
Tuesday 6/18/19 @ 4:48 PM
✅
33kj
69rpm
33%
12mph
Monday 6/17/19 @ 4:26 PM
19kj
82rpm
22%
9mph
Sunday 1/27/19 @ 4:43 PM
✅
363kj
60rpm
48%
16mph
Thursday 1/24/19 @ 3:27 PM
309kj
81rpm
36%
15mph
Saturday 9/8/18 @ 12:18 PM
✅
406kj
62rpm
49%
17mph
Friday 9/7/18 @ 5:46 PM
282kj
80rpm
35%
15mph
Friday 6/8/18 @ 10:51 PM
✅
202kj
65rpm
47%
17mph
Monday 6/11/18 @ 11:35 PM
127kj
82rpm
33%
14mph
Thursday 5/31/18 @ 11:2 AM
✅
344kj
66rpm
50%
18mph
Friday 6/1/18 @ 4:30 PM
244kj
77rpm
38%
15mph
Tuesday 9/5/17 @ 12:53 PM
17kj
33rpm
38%
7mph
Wednesday 5/2/18 @ 5:27 PM
✅
159kj
64rpm
44%
15mph
Workouts
313
kj
Friday 9/4/20
346
kj
Saturday 2/1/20
256
kj
Wednesday 8/21/19
309
kj
Thursday 1/24/19
282
kj
Friday 9/7/18
127
kj
Monday 6/11/18