Shake and Bake
Workouts
Monday 8/7/23 @ 2:20 AM
110kj
46rpm
47%
13mph
Sunday 10/22/23 @ 1:31 PM
✅
151kj
74rpm
38%
15mph
Friday 3/12/21 @ 6:49 PM
47kj
45rpm
40%
10mph
Sunday 4/4/21 @ 2:52 PM
✅
95kj
79rpm
36%
14mph
Wednesday 3/31/21 @ 11:29 PM
✅
108kj
47rpm
46%
13mph
Thursday 4/1/21 @ 4:42 PM
75kj
41rpm
49%
8mph
Friday 7/24/20 @ 1:21 AM
83kj
50rpm
40%
12mph
Saturday 11/7/20 @ 1:32 PM
✅
135kj
93rpm
31%
14mph
Friday 9/4/20 @ 9:59 AM
313kj
56rpm
47%
15mph
Saturday 9/5/20 @ 12:31 PM
✅
315kj
87rpm
34%
15mph
Friday 8/28/20 @ 10:16 AM
310kj
55rpm
48%
15mph
Saturday 8/29/20 @ 4:57 PM
✅
314kj
85rpm
35%
15mph
Saturday 6/27/20 @ 3:45 PM
190kj
48rpm
42%
12mph
Thursday 11/21/19 @ 9:58 AM
✅
316kj
84rpm
35%
15mph
Saturday 2/1/20 @ 5:18 PM
✅
346kj
65rpm
44%
16mph
Wednesday 10/30/19 @ 9:5 AM
332kj
74rpm
40%
16mph
Thursday 7/11/19 @ 3:7 PM
✅
37kj
63rpm
41%
14mph
Monday 7/15/19 @ 9:59 AM
29kj
78rpm
28%
12mph
Wednesday 5/2/18 @ 2:42 AM
189kj
62rpm
47%
16mph
Monday 8/26/19 @ 9:10 AM
✅
194kj
67rpm
46%
17mph
Workouts
75
kj
Thursday 4/1/21
83
kj
Friday 7/24/20
313
kj
Friday 9/4/20
310
kj
Friday 8/28/20
190
kj
Saturday 6/27/20
332
kj
Wednesday 10/30/19