Shake and Bake

Workouts

Thursday 2/17/22 @ 1:0 AM
94kj
46rpm
44%
11mph
30 min Mary J. Blige Ride
Tunde Oyeneyin
Thursday 2/17/22 @ 1:2 AM
βœ…
202kj
77rpm
43%
17mph
Thursday 6/25/20 @ 5:27 PM
144kj
68rpm
39%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/4/21 @ 5:28 PM
βœ…
173kj
102rpm
31%
16mph
Monday 7/20/20 @ 5:26 PM
kj
rpm
%
0mph
60 min Two for One: Power Zone Ride
Denis & Matt
Tuesday 12/8/20 @ 9:35 AM
βœ…
389kj
85rpm
36%
16mph
Tuesday 2/25/20 @ 2:5 PM
174kj
74rpm
48%
19mph
20 min FTP Test Ride
Matt Wilpers
Monday 7/27/20 @ 9:13 PM
βœ…
200kj
84rpm
47%
20mph
Sunday 7/26/20 @ 2:55 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 7/19/20 @ 10:38 AM
βœ…
298kj
90rpm
37%
17mph
Saturday 7/4/20 @ 3:48 PM
123kj
41rpm
45%
11mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/13/20 @ 9:24 AM
βœ…
304kj
83rpm
38%
16mph
Monday 6/15/20 @ 11:6 PM
262kj
51rpm
46%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/12/20 @ 8:14 AM
βœ…
399kj
89rpm
37%
17mph
Thursday 9/20/18 @ 10:5 AM
271kj
62rpm
48%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/8/20 @ 8:17 AM
βœ…
335kj
84rpm
40%
17mph
Friday 6/12/20 @ 11:6 PM
101kj
46rpm
45%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/8/20 @ 7:39 PM
βœ…
190kj
88rpm
37%
16mph
Tuesday 5/28/19 @ 11:32 PM
βœ…
206kj
66rpm
47%
17mph
30 min Power Zone Ride
Matt Wilpers
Monday 10/7/19 @ 9:42 PM
195kj
93rpm
35%
16mph

Workouts

30 min Mary J. Blige Ride
Tunde Oyeneyin
94 kj
Thursday 2/17/22
βœ… 202 kj
Thursday 2/17/22
30 min Power Zone Endurance Ride
Matt Wilpers
144 kj
Thursday 6/25/20
βœ… 173 kj
Thursday 2/4/21
60 min Two for One: Power Zone Ride
Denis & Matt
kj
Monday 7/20/20
βœ… 389 kj
Tuesday 12/8/20
20 min FTP Test Ride
Matt Wilpers
174 kj
Tuesday 2/25/20
βœ… 200 kj
Monday 7/27/20
45 min Power Zone Endurance Ride
Denis Morton
kj
Sunday 7/26/20
βœ… 298 kj
Sunday 7/19/20
45 min Power Zone Ride
Matt Wilpers
123 kj
Saturday 7/4/20
βœ… 304 kj
Thursday 2/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
262 kj
Monday 6/15/20
βœ… 399 kj
Friday 6/12/20
45 min Power Zone Ride
Matt Wilpers
271 kj
Thursday 9/20/18
βœ… 335 kj
Monday 6/8/20
30 min Power Zone Endurance Ride
Matt Wilpers
101 kj
Friday 6/12/20
βœ… 190 kj
Monday 6/8/20
30 min Power Zone Ride
Matt Wilpers
βœ… 206 kj
Tuesday 5/28/19
195 kj
Monday 10/7/19