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Shake and Bake
ar_diamond
Arkansas
15
Beat bikedatassup
VS
bikedatassup
βORIGINALβ BikeDatAssUP
114 π₯
Beat ar_diamond
Workouts
Previous Workouts
Next Workouts
Thursday 2/17/22 @ 1:0 AM
94
kj
46
rpm
44
%
11
mph
30 min Mary J. Blige Ride
Tunde Oyeneyin
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Thursday 2/17/22 @ 1:2 AM
β
202
kj
77
rpm
43
%
17
mph
Thursday 6/25/20 @ 5:27 PM
144
kj
68
rpm
39
%
15
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Thursday 2/4/21 @ 5:28 PM
β
173
kj
102
rpm
31
%
16
mph
Monday 7/20/20 @ 5:26 PM
kj
rpm
%
0
mph
60 min Two for One: Power Zone Ride
Denis & Matt
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Tuesday 12/8/20 @ 9:35 AM
β
389
kj
85
rpm
36
%
16
mph
Tuesday 2/25/20 @ 2:5 PM
174
kj
74
rpm
48
%
19
mph
20 min FTP Test Ride
Matt Wilpers
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Monday 7/27/20 @ 9:13 PM
β
200
kj
84
rpm
47
%
20
mph
Sunday 7/26/20 @ 2:55 PM
kj
rpm
%
0
mph
45 min Power Zone Endurance Ride
Denis Morton
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Sunday 7/19/20 @ 10:38 AM
β
298
kj
90
rpm
37
%
17
mph
Saturday 7/4/20 @ 3:48 PM
123
kj
41
rpm
45
%
11
mph
45 min Power Zone Ride
Matt Wilpers
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Thursday 2/13/20 @ 9:24 AM
β
304
kj
83
rpm
38
%
16
mph
Monday 6/15/20 @ 11:6 PM
262
kj
51
rpm
46
%
14
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Friday 6/12/20 @ 8:14 AM
β
399
kj
89
rpm
37
%
17
mph
Thursday 9/20/18 @ 10:5 AM
271
kj
62
rpm
48
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Monday 6/8/20 @ 8:17 AM
β
335
kj
84
rpm
40
%
17
mph
Friday 6/12/20 @ 11:6 PM
101
kj
46
rpm
45
%
13
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 6/8/20 @ 7:39 PM
β
190
kj
88
rpm
37
%
16
mph
Tuesday 5/28/19 @ 11:32 PM
β
206
kj
66
rpm
47
%
17
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 10/7/19 @ 9:42 PM
195
kj
93
rpm
35
%
16
mph
Previous Workouts
Next Workouts
ar_diamond
Arkansas
15
Beat bikedatassup
VS
bikedatassup
βORIGINALβ BikeDatAssUP
114 π₯
Beat ar_diamond
Workouts
Previous Workouts
Next Workouts
30 min Mary J. Blige Ride
Tunde Oyeneyin
View Class
Share
94
kj
Thursday 2/17/22
β
202
kj
Thursday 2/17/22
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
144
kj
Thursday 6/25/20
β
173
kj
Thursday 2/4/21
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
kj
Monday 7/20/20
β
389
kj
Tuesday 12/8/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
174
kj
Tuesday 2/25/20
β
200
kj
Monday 7/27/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
kj
Sunday 7/26/20
β
298
kj
Sunday 7/19/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
123
kj
Saturday 7/4/20
β
304
kj
Thursday 2/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
262
kj
Monday 6/15/20
β
399
kj
Friday 6/12/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
271
kj
Thursday 9/20/18
β
335
kj
Monday 6/8/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
101
kj
Friday 6/12/20
β
190
kj
Monday 6/8/20
30 min Power Zone Ride
Matt Wilpers
View Class
Share
β
206
kj
Tuesday 5/28/19
195
kj
Monday 10/7/19
Previous Workouts
Next Workouts