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Shake and Bake
ar_diamond
Arkansas
55
Beat be_squared
VS
be_squared
πNC | 901 γ½οΈ | 404 π
55
Beat ar_diamond
Workouts
Previous Workouts
Next Workouts
Tuesday 2/11/20 @ 1:40 AM
196
kj
60
rpm
41
%
14
mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
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Saturday 2/8/20 @ 3:29 PM
β
263
kj
56
rpm
51
%
15
mph
Tuesday 12/15/20 @ 1:7 AM
β
38
kj
71
rpm
34
%
13
mph
10 min Low Impact Ride
Alex Toussaint
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Tuesday 5/18/21 @ 10:57 PM
21
kj
66
rpm
28
%
10
mph
Thursday 10/29/20 @ 11:42 PM
β
75
kj
52
rpm
49
%
15
mph
15 min Boss Ride
Ally Love
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Thursday 4/1/21 @ 11:6 PM
67
kj
59
rpm
43
%
14
mph
Friday 8/28/20 @ 10:16 AM
β
310
kj
55
rpm
48
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Thursday 8/27/20 @ 9:53 PM
306
kj
77
rpm
37
%
15
mph
Friday 7/24/20 @ 1:21 AM
83
kj
50
rpm
40
%
12
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Monday 5/4/20 @ 9:31 PM
β
132
kj
78
rpm
34
%
14
mph
Thursday 7/23/20 @ 10:45 AM
β
238
kj
62
rpm
44
%
15
mph
45 min Lil Wayne Ride
Alex Toussaint
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Wednesday 7/22/20 @ 11:28 PM
232
kj
59
rpm
44
%
14
mph
Thursday 6/18/20 @ 12:48 AM
230
kj
54
rpm
48
%
15
mph
45 min Pro Cyclist Ride
Christian Vande Velde
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Wednesday 6/17/20 @ 5:29 PM
β
252
kj
79
rpm
38
%
16
mph
Saturday 6/6/20 @ 11:40 AM
β
344
kj
57
rpm
48
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Tuesday 6/2/20 @ 6:27 PM
286
kj
73
rpm
37
%
14
mph
Saturday 8/3/19 @ 2:33 AM
β
188
kj
62
rpm
47
%
16
mph
30 min Lizzo Ride
Robin ArzΓ³n
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Friday 5/8/20 @ 6:51 PM
181
kj
64
rpm
46
%
16
mph
Tuesday 9/10/19 @ 7:11 PM
79
kj
62
rpm
44
%
15
mph
15 min Hip Hop Ride
Tunde Oyeneyin
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Friday 11/1/19 @ 5:30 PM
β
81
kj
69
rpm
42
%
15
mph
Previous Workouts
Next Workouts
ar_diamond
Arkansas
55
Beat be_squared
VS
be_squared
πNC | 901 γ½οΈ | 404 π
55
Beat ar_diamond
Workouts
Previous Workouts
Next Workouts
45 min Two for One: BHM Celebration Ride
Alex & Tunde
View Class
Share
196
kj
Tuesday 2/11/20
β
263
kj
Saturday 2/8/20
10 min Low Impact Ride
Alex Toussaint
View Class
Share
β
38
kj
Tuesday 12/15/20
21
kj
Tuesday 5/18/21
15 min Boss Ride
Ally Love
View Class
Share
β
75
kj
Thursday 10/29/20
67
kj
Thursday 4/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
310
kj
Friday 8/28/20
306
kj
Thursday 8/27/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
83
kj
Friday 7/24/20
β
132
kj
Monday 5/4/20
45 min Lil Wayne Ride
Alex Toussaint
View Class
Share
β
238
kj
Thursday 7/23/20
232
kj
Wednesday 7/22/20
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
230
kj
Thursday 6/18/20
β
252
kj
Wednesday 6/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
344
kj
Saturday 6/6/20
286
kj
Tuesday 6/2/20
30 min Lizzo Ride
Robin ArzΓ³n
View Class
Share
β
188
kj
Saturday 8/3/19
181
kj
Friday 5/8/20
15 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
79
kj
Tuesday 9/10/19
β
81
kj
Friday 11/1/19
Previous Workouts
Next Workouts