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Shake and Bake
ar_diamond
Arkansas
50
Beat albuspedalmore
VS
albuspedalmore
#PZP#PSG#SingleAF#Sweaxy
55 🔥
Beat ar_diamond
Workouts
Previous Workouts
Next Workouts
Friday 7/24/20 @ 1:21 AM
83
kj
50
rpm
40
%
12
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 7/24/20 @ 2:19 PM
✅
168
kj
88
rpm
37
%
17
mph
Friday 9/4/20 @ 9:59 AM
313
kj
56
rpm
47
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 9/6/20 @ 5:19 PM
✅
408
kj
74
rpm
43
%
17
mph
Friday 8/28/20 @ 10:16 AM
310
kj
55
rpm
48
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 11/23/19 @ 5:42 PM
✅
381
kj
80
rpm
40
%
17
mph
Saturday 2/1/20 @ 5:18 PM
346
kj
65
rpm
44
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 7/25/20 @ 7:59 PM
✅
433
kj
77
rpm
42
%
17
mph
Saturday 6/27/20 @ 3:45 PM
190
kj
48
rpm
42
%
12
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 6/27/20 @ 3:47 PM
✅
397
kj
80
rpm
41
%
17
mph
Saturday 6/6/20 @ 11:40 AM
✅
344
kj
57
rpm
48
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 9/14/19 @ 9:16 PM
342
kj
78
rpm
37
%
16
mph
Wednesday 2/19/20 @ 3:5 AM
✅
221
kj
61
rpm
42
%
14
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 7/20/19 @ 1:57 PM
180
kj
76
rpm
33
%
13
mph
Friday 8/23/19 @ 3:16 PM
✅
280
kj
61
rpm
47
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 5/22/19 @ 10:35 PM
243
kj
74
rpm
39
%
15
mph
Sunday 1/27/19 @ 4:43 PM
✅
363
kj
60
rpm
48
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 1/25/19 @ 2:39 PM
331
kj
79
rpm
38
%
16
mph
Friday 12/7/18 @ 4:48 AM
35
kj
59
rpm
38
%
13
mph
10 min Low Impact Ride
Ben Alldis
View Class
Share
Wednesday 12/5/18 @ 12:24 AM
✅
50
kj
83
rpm
33
%
14
mph
Previous Workouts
Next Workouts
ar_diamond
Arkansas
50
Beat albuspedalmore
VS
albuspedalmore
#PZP#PSG#SingleAF#Sweaxy
55 🔥
Beat ar_diamond
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
83
kj
Friday 7/24/20
✅
168
kj
Friday 7/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
313
kj
Friday 9/4/20
✅
408
kj
Sunday 9/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
310
kj
Friday 8/28/20
✅
381
kj
Saturday 11/23/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
346
kj
Saturday 2/1/20
✅
433
kj
Saturday 7/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
190
kj
Saturday 6/27/20
✅
397
kj
Saturday 6/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
344
kj
Saturday 6/6/20
342
kj
Saturday 9/14/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
221
kj
Wednesday 2/19/20
180
kj
Saturday 7/20/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
280
kj
Friday 8/23/19
243
kj
Wednesday 5/22/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
363
kj
Sunday 1/27/19
331
kj
Friday 1/25/19
10 min Low Impact Ride
Ben Alldis
View Class
Share
35
kj
Friday 12/7/18
✅
50
kj
Wednesday 12/5/18
Previous Workouts
Next Workouts