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Shake and Bake
ar_diamond
Arkansas
0
Beat ajerseyspingirl
VS
ajerseyspingirl
Westfield, NJ
127 🔥
Beat ar_diamond
Workouts
Previous Workouts
Next Workouts
Friday 6/12/20 @ 11:6 PM
101
kj
46
rpm
45
%
13
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Share
Tuesday 11/10/20 @ 12:18 PM
✅
352
kj
85
rpm
49
%
21
mph
Monday 9/21/20 @ 10:16 AM
kj
rpm
%
0
mph
45 min Power Zone Ride
Denis Morton
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Monday 9/21/20 @ 11:0 AM
✅
566
kj
82
rpm
51
%
22
mph
Monday 6/15/20 @ 11:6 PM
262
kj
51
rpm
46
%
14
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 6/11/20 @ 11:55 AM
✅
703
kj
83
rpm
50
%
21
mph
Thursday 9/20/18 @ 10:5 AM
271
kj
62
rpm
48
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 6/8/20 @ 11:43 AM
✅
567
kj
85
rpm
50
%
22
mph
Tuesday 8/20/19 @ 4:56 PM
250
kj
64
rpm
44
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 8/14/19 @ 7:9 PM
✅
512
kj
84
rpm
49
%
21
mph
Sunday 7/14/19 @ 10:23 PM
182
kj
54
rpm
44
%
14
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 7/11/19 @ 4:7 PM
✅
615
kj
84
rpm
52
%
22
mph
Sunday 6/16/19 @ 2:38 PM
312
kj
62
rpm
49
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 6/6/19 @ 11:12 AM
✅
531
kj
83
rpm
50
%
21
mph
Sunday 10/28/18 @ 11:35 AM
48
kj
72
rpm
39
%
15
mph
10 min Low Impact Ride
Jenn Sherman
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Saturday 11/10/18 @ 1:36 AM
✅
96
kj
89
rpm
43
%
20
mph
Wednesday 11/28/18 @ 12:37 AM
151
kj
63
rpm
42
%
15
mph
30 min Low Impact Ride
Denis Morton
View Class
Share
Tuesday 8/7/18 @ 8:48 PM
✅
278
kj
84
rpm
45
%
19
mph
Saturday 11/24/18 @ 3:19 PM
445
kj
66
rpm
48
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 4/15/18 @ 2:29 PM
✅
575
kj
82
rpm
47
%
20
mph
Previous Workouts
Next Workouts
ar_diamond
Arkansas
0
Beat ajerseyspingirl
VS
ajerseyspingirl
Westfield, NJ
127 🔥
Beat ar_diamond
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
101
kj
Friday 6/12/20
✅
352
kj
Tuesday 11/10/20
45 min Power Zone Ride
Denis Morton
View Class
Share
kj
Monday 9/21/20
✅
566
kj
Monday 9/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
262
kj
Monday 6/15/20
✅
703
kj
Thursday 6/11/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
271
kj
Thursday 9/20/18
✅
567
kj
Monday 6/8/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
250
kj
Tuesday 8/20/19
✅
512
kj
Wednesday 8/14/19
45 min Power Zone Ride
Denis Morton
View Class
Share
182
kj
Sunday 7/14/19
✅
615
kj
Thursday 7/11/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
312
kj
Sunday 6/16/19
✅
531
kj
Thursday 6/6/19
10 min Low Impact Ride
Jenn Sherman
View Class
Share
48
kj
Sunday 10/28/18
✅
96
kj
Saturday 11/10/18
30 min Low Impact Ride
Denis Morton
View Class
Share
151
kj
Wednesday 11/28/18
✅
278
kj
Tuesday 8/7/18
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
445
kj
Saturday 11/24/18
✅
575
kj
Sunday 4/15/18
Previous Workouts
Next Workouts