Shake and Bake

Workouts

Friday 6/12/20 @ 11:6 PM
101kj
46rpm
45%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/10/20 @ 12:18 PM
✅
352kj
85rpm
49%
21mph
Monday 9/21/20 @ 10:16 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Monday 9/21/20 @ 11:0 AM
✅
566kj
82rpm
51%
22mph
Monday 6/15/20 @ 11:6 PM
262kj
51rpm
46%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/11/20 @ 11:55 AM
✅
703kj
83rpm
50%
21mph
Thursday 9/20/18 @ 10:5 AM
271kj
62rpm
48%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/8/20 @ 11:43 AM
✅
567kj
85rpm
50%
22mph
Tuesday 8/20/19 @ 4:56 PM
250kj
64rpm
44%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/14/19 @ 7:9 PM
✅
512kj
84rpm
49%
21mph
Sunday 7/14/19 @ 10:23 PM
182kj
54rpm
44%
14mph
45 min Power Zone Ride
Denis Morton
Thursday 7/11/19 @ 4:7 PM
✅
615kj
84rpm
52%
22mph
Sunday 6/16/19 @ 2:38 PM
312kj
62rpm
49%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/6/19 @ 11:12 AM
✅
531kj
83rpm
50%
21mph
Sunday 10/28/18 @ 11:35 AM
48kj
72rpm
39%
15mph
10 min Low Impact Ride
Jenn Sherman
Saturday 11/10/18 @ 1:36 AM
✅
96kj
89rpm
43%
20mph
Wednesday 11/28/18 @ 12:37 AM
151kj
63rpm
42%
15mph
30 min Low Impact Ride
Denis Morton
Tuesday 8/7/18 @ 8:48 PM
✅
278kj
84rpm
45%
19mph
Saturday 11/24/18 @ 3:19 PM
445kj
66rpm
48%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/15/18 @ 2:29 PM
✅
575kj
82rpm
47%
20mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
101 kj
Friday 6/12/20
✅ 352 kj
Tuesday 11/10/20
45 min Power Zone Ride
Denis Morton
kj
Monday 9/21/20
✅ 566 kj
Monday 9/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
262 kj
Monday 6/15/20
✅ 703 kj
Thursday 6/11/20
45 min Power Zone Ride
Matt Wilpers
271 kj
Thursday 9/20/18
✅ 567 kj
Monday 6/8/20
45 min Power Zone Endurance Ride
Denis Morton
250 kj
Tuesday 8/20/19
✅ 512 kj
Wednesday 8/14/19
45 min Power Zone Ride
Denis Morton
182 kj
Sunday 7/14/19
✅ 615 kj
Thursday 7/11/19
45 min Power Zone Ride
Matt Wilpers
312 kj
Sunday 6/16/19
✅ 531 kj
Thursday 6/6/19
10 min Low Impact Ride
Jenn Sherman
48 kj
Sunday 10/28/18
✅ 96 kj
Saturday 11/10/18
30 min Low Impact Ride
Denis Morton
151 kj
Wednesday 11/28/18
✅ 278 kj
Tuesday 8/7/18
60 min Power Zone Endurance Ride
Matt Wilpers
445 kj
Saturday 11/24/18
✅ 575 kj
Sunday 4/15/18