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Shake and Bake
ar_diamond
Arkansas
36
Beat afitcookie
VS
afitcookie
🎉2800 🚴🏽♀️🎉 Squad Up ! #Philly #LoveSquad
99 🔥
Beat ar_diamond
Workouts
Previous Workouts
Next Workouts
Thursday 2/17/22 @ 1:0 AM
94
kj
46
rpm
44
%
11
mph
30 min Mary J. Blige Ride
Tunde Oyeneyin
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Thursday 2/17/22 @ 1:1 AM
✅
245
kj
68
rpm
49
%
19
mph
Tuesday 2/25/20 @ 2:5 PM
✅
174
kj
74
rpm
48
%
19
mph
20 min FTP Test Ride
Matt Wilpers
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Monday 10/19/20 @ 4:32 PM
169
kj
73
rpm
48
%
19
mph
Monday 9/21/20 @ 10:16 AM
kj
rpm
%
0
mph
45 min Power Zone Ride
Denis Morton
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Tuesday 9/22/20 @ 10:9 PM
✅
243
kj
73
rpm
38
%
15
mph
Thursday 6/25/20 @ 5:27 PM
✅
144
kj
68
rpm
39
%
15
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Monday 9/21/20 @ 8:55 PM
137
kj
82
rpm
34
%
14
mph
Wednesday 9/9/20 @ 10:17 AM
214
kj
53
rpm
47
%
14
mph
45 min Power Zone Ride
Denis Morton
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Wednesday 9/9/20 @ 8:44 PM
✅
260
kj
77
rpm
38
%
16
mph
Saturday 7/4/20 @ 3:48 PM
123
kj
41
rpm
45
%
11
mph
45 min Power Zone Ride
Matt Wilpers
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Wednesday 2/19/20 @ 8:7 PM
✅
262
kj
74
rpm
40
%
16
mph
Monday 1/27/20 @ 12:16 AM
144
kj
56
rpm
46
%
15
mph
30 min Sundays with Love
Ally Love
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Sunday 4/19/20 @ 4:0 PM
✅
235
kj
62
rpm
52
%
18
mph
Thursday 2/13/20 @ 2:41 AM
kj
rpm
%
0
mph
30 min BHM: Hip Hop Ride
Kendall Toole
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Sunday 2/16/20 @ 6:51 PM
✅
169
kj
70
rpm
41
%
15
mph
Tuesday 5/28/19 @ 11:32 PM
✅
206
kj
66
rpm
47
%
17
mph
30 min Power Zone Ride
Matt Wilpers
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Monday 2/3/20 @ 7:56 PM
170
kj
80
rpm
37
%
16
mph
Monday 1/20/20 @ 2:49 PM
✅
276
kj
71
rpm
42
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 1/20/20 @ 6:59 PM
239
kj
83
rpm
36
%
15
mph
Previous Workouts
Next Workouts
ar_diamond
Arkansas
36
Beat afitcookie
VS
afitcookie
🎉2800 🚴🏽♀️🎉 Squad Up ! #Philly #LoveSquad
99 🔥
Beat ar_diamond
Workouts
Previous Workouts
Next Workouts
30 min Mary J. Blige Ride
Tunde Oyeneyin
View Class
Share
94
kj
Thursday 2/17/22
✅
245
kj
Thursday 2/17/22
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
174
kj
Tuesday 2/25/20
169
kj
Monday 10/19/20
45 min Power Zone Ride
Denis Morton
View Class
Share
kj
Monday 9/21/20
✅
243
kj
Tuesday 9/22/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
144
kj
Thursday 6/25/20
137
kj
Monday 9/21/20
45 min Power Zone Ride
Denis Morton
View Class
Share
214
kj
Wednesday 9/9/20
✅
260
kj
Wednesday 9/9/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
123
kj
Saturday 7/4/20
✅
262
kj
Wednesday 2/19/20
30 min Sundays with Love
Ally Love
View Class
Share
144
kj
Monday 1/27/20
✅
235
kj
Sunday 4/19/20
30 min BHM: Hip Hop Ride
Kendall Toole
View Class
Share
kj
Thursday 2/13/20
✅
169
kj
Sunday 2/16/20
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
206
kj
Tuesday 5/28/19
170
kj
Monday 2/3/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
276
kj
Monday 1/20/20
239
kj
Monday 1/20/20
Previous Workouts
Next Workouts