Shake and Bake

Workouts

Thursday 2/17/22 @ 1:0 AM
94kj
46rpm
44%
11mph
30 min Mary J. Blige Ride
Tunde Oyeneyin
Thursday 2/17/22 @ 1:1 AM
245kj
68rpm
49%
19mph
Tuesday 2/25/20 @ 2:5 PM
174kj
74rpm
48%
19mph
20 min FTP Test Ride
Matt Wilpers
Monday 10/19/20 @ 4:32 PM
169kj
73rpm
48%
19mph
Monday 9/21/20 @ 10:16 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/22/20 @ 10:9 PM
243kj
73rpm
38%
15mph
Thursday 6/25/20 @ 5:27 PM
144kj
68rpm
39%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/21/20 @ 8:55 PM
137kj
82rpm
34%
14mph
Wednesday 9/9/20 @ 10:17 AM
214kj
53rpm
47%
14mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/9/20 @ 8:44 PM
260kj
77rpm
38%
16mph
Saturday 7/4/20 @ 3:48 PM
123kj
41rpm
45%
11mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/19/20 @ 8:7 PM
262kj
74rpm
40%
16mph
Monday 1/27/20 @ 12:16 AM
144kj
56rpm
46%
15mph
30 min Sundays with Love
Ally Love
Sunday 4/19/20 @ 4:0 PM
235kj
62rpm
52%
18mph
Thursday 2/13/20 @ 2:41 AM
kj
rpm
%
0mph
30 min BHM: Hip Hop Ride
Kendall Toole
Sunday 2/16/20 @ 6:51 PM
169kj
70rpm
41%
15mph
Tuesday 5/28/19 @ 11:32 PM
206kj
66rpm
47%
17mph
30 min Power Zone Ride
Matt Wilpers
Monday 2/3/20 @ 7:56 PM
170kj
80rpm
37%
16mph
Monday 1/20/20 @ 2:49 PM
276kj
71rpm
42%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/20/20 @ 6:59 PM
239kj
83rpm
36%
15mph

Workouts

30 min Mary J. Blige Ride
Tunde Oyeneyin
94 kj
Thursday 2/17/22
245 kj
Thursday 2/17/22
20 min FTP Test Ride
Matt Wilpers
174 kj
Tuesday 2/25/20
169 kj
Monday 10/19/20
45 min Power Zone Ride
Denis Morton
kj
Monday 9/21/20
243 kj
Tuesday 9/22/20
30 min Power Zone Endurance Ride
Matt Wilpers
144 kj
Thursday 6/25/20
137 kj
Monday 9/21/20
45 min Power Zone Ride
Denis Morton
214 kj
Wednesday 9/9/20
260 kj
Wednesday 9/9/20
45 min Power Zone Ride
Matt Wilpers
123 kj
Saturday 7/4/20
262 kj
Wednesday 2/19/20
30 min Sundays with Love
Ally Love
144 kj
Monday 1/27/20
235 kj
Sunday 4/19/20
30 min BHM: Hip Hop Ride
Kendall Toole
kj
Thursday 2/13/20
169 kj
Sunday 2/16/20
30 min Power Zone Ride
Matt Wilpers
206 kj
Tuesday 5/28/19
170 kj
Monday 2/3/20
45 min Power Zone Endurance Ride
Matt Wilpers
276 kj
Monday 1/20/20
239 kj
Monday 1/20/20