Shake and Bake
Workouts
Monday 7/20/20 @ 5:26 PM
kj
rpm
%
0mph
Sunday 3/22/20 @ 1:59 PM
✅
670kj
85rpm
48%
21mph
Saturday 8/3/19 @ 2:33 AM
188kj
62rpm
47%
16mph
Thursday 12/19/19 @ 2:21 PM
✅
401kj
84rpm
52%
22mph
Tuesday 2/11/20 @ 1:40 AM
196kj
60rpm
41%
14mph
Saturday 2/8/20 @ 3:25 PM
✅
544kj
78rpm
52%
21mph
Friday 2/7/20 @ 5:27 AM
87kj
56rpm
44%
14mph
Friday 2/7/20 @ 1:32 PM
✅
231kj
73rpm
54%
21mph
Sunday 10/14/18 @ 3:39 PM
363kj
69rpm
47%
18mph
Monday 10/15/18 @ 2:34 PM
✅
481kj
86rpm
47%
20mph
Sunday 8/12/18 @ 12:28 PM
439kj
72rpm
51%
20mph
Sunday 8/12/18 @ 12:26 PM
✅
457kj
86rpm
46%
20mph
Thursday 8/9/18 @ 12:48 AM
96kj
56rpm
51%
17mph
Friday 8/3/18 @ 11:34 AM
✅
146kj
78rpm
48%
20mph
Tuesday 7/31/18 @ 11:3 AM
198kj
48rpm
49%
14mph
Tuesday 7/31/18 @ 11:0 AM
✅
491kj
76rpm
51%
21mph
Thursday 6/14/18 @ 10:57 AM
✅
437kj
68rpm
53%
20mph
Thursday 6/14/18 @ 10:59 AM
406kj
81rpm
45%
19mph
Sunday 5/13/18 @ 12:29 PM
336kj
65rpm
49%
18mph
Sunday 5/13/18 @ 12:26 PM
✅
381kj
78rpm
46%
19mph
Workouts
kj
Monday 7/20/20
196
kj
Tuesday 2/11/20