Shake and Bake
Workouts
Tuesday 3/30/21 @ 12:48 PM
62kj
54rpm
44%
14mph
Wednesday 8/16/23 @ 10:52 AM
✅
124kj
86rpm
41%
18mph
Wednesday 1/22/20 @ 12:29 PM
258kj
65rpm
43%
16mph
Friday 1/17/20 @ 12:5 PM
✅
475kj
77rpm
50%
20mph
Sunday 8/30/20 @ 12:45 PM
234kj
60rpm
45%
15mph
Thursday 11/14/19 @ 12:11 PM
✅
521kj
80rpm
50%
21mph
Sunday 10/20/19 @ 3:47 PM
219kj
52rpm
49%
15mph
Saturday 1/11/20 @ 2:7 PM
✅
449kj
75rpm
50%
20mph
Monday 10/22/18 @ 1:49 AM
201kj
65rpm
47%
17mph
Saturday 10/20/18 @ 10:56 AM
✅
671kj
80rpm
50%
21mph
Tuesday 10/16/18 @ 1:28 AM
340kj
64rpm
50%
18mph
Monday 10/15/18 @ 11:19 AM
✅
487kj
79rpm
50%
20mph
Thursday 9/20/18 @ 1:13 AM
696kj
72rpm
47%
18mph
Thursday 9/20/18 @ 11:25 AM
✅
909kj
76rpm
50%
20mph
Wednesday 9/12/18 @ 11:23 PM
359kj
67rpm
49%
18mph
Wednesday 9/12/18 @ 11:13 AM
✅
502kj
79rpm
50%
20mph
Saturday 4/22/17 @ 12:38 PM
190kj
52rpm
50%
15mph
Saturday 4/22/17 @ 12:23 PM
✅
362kj
73rpm
50%
20mph
Tuesday 2/7/17 @ 2:55 AM
236kj
63rpm
44%
15mph
Tuesday 2/7/17 @ 12:24 PM
✅
447kj
76rpm
49%
19mph
Workouts
62
kj
Tuesday 3/30/21
258
kj
Wednesday 1/22/20
201
kj
Monday 10/22/18
340
kj
Tuesday 10/16/18
696
kj
Thursday 9/20/18
359
kj
Wednesday 9/12/18
190
kj
Saturday 4/22/17