Shake and Bake

Workouts

Monday 1/8/24 @ 2:33 PM
58kj
90rpm
35%
16mph
Extra 10: Low Impact Ride
Matt Wilpers
Wednesday 7/5/23 @ 10:18 PM
97kj
85rpm
45%
20mph
Thursday 7/20/23 @ 10:58 PM
283kj
83rpm
45%
19mph
30 min Busta Rhymes Ride
Camila Ramón
Thursday 7/20/23 @ 10:58 PM
337kj
76rpm
52%
21mph
Monday 5/30/22 @ 12:28 PM
70kj
94rpm
37%
17mph
10 min Low Impact Ride
Tunde Oyeneyin
Friday 6/24/22 @ 11:54 AM
105kj
81rpm
49%
20mph
Sunday 1/15/23 @ 12:43 PM
75kj
61rpm
51%
18mph
10 min Climb Ride
Tunde Oyeneyin
Thursday 6/15/23 @ 2:13 PM
92kj
55rpm
64%
19mph
Saturday 1/8/22 @ 12:36 AM
287kj
78rpm
48%
19mph
30 min Hip Hop Ride
Kendall Toole
Friday 2/21/20 @ 4:56 AM
291kj
64rpm
57%
19mph
Saturday 12/18/21 @ 12:40 AM
262kj
79rpm
46%
19mph
30 min XOXO, Cody
Cody Rigsby
Saturday 7/10/21 @ 12:52 PM
340kj
67rpm
58%
21mph
Tuesday 12/14/21 @ 12:36 AM
307kj
78rpm
50%
20mph
30 min Verzuz Ride
Jess King
Tuesday 4/27/21 @ 1:35 PM
368kj
79rpm
53%
22mph
Monday 11/29/21 @ 11:28 PM
208kj
76rpm
51%
20mph
20 min 90s Hip Hop Ride
Alex Toussaint
Monday 11/29/21 @ 11:30 PM
271kj
78rpm
57%
22mph
Wednesday 4/28/21 @ 11:23 PM
205kj
74rpm
43%
17mph
30 min USHER Ride
Ally Love
Thursday 4/29/21 @ 12:44 PM
336kj
72rpm
55%
21mph
Friday 2/12/21 @ 4:44 PM
kj
rpm
%
0mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:25 AM
381kj
63rpm
64%
22mph

Workouts

Extra 10: Low Impact Ride
Matt Wilpers
58 kj
Monday 1/8/24
97 kj
Wednesday 7/5/23
30 min Busta Rhymes Ride
Camila Ramón
283 kj
Thursday 7/20/23
337 kj
Thursday 7/20/23
10 min Low Impact Ride
Tunde Oyeneyin
70 kj
Monday 5/30/22
105 kj
Friday 6/24/22
10 min Climb Ride
Tunde Oyeneyin
75 kj
Sunday 1/15/23
92 kj
Thursday 6/15/23
30 min Hip Hop Ride
Kendall Toole
287 kj
Saturday 1/8/22
291 kj
Friday 2/21/20
30 min XOXO, Cody
Cody Rigsby
262 kj
Saturday 12/18/21
340 kj
Saturday 7/10/21
30 min Verzuz Ride
Jess King
307 kj
Tuesday 12/14/21
368 kj
Tuesday 4/27/21
20 min 90s Hip Hop Ride
Alex Toussaint
208 kj
Monday 11/29/21
271 kj
Monday 11/29/21
30 min USHER Ride
Ally Love
205 kj
Wednesday 4/28/21
336 kj
Thursday 4/29/21
30 min Beyoncé Two for One Ride
Alex & Tunde
kj
Friday 2/12/21
381 kj
Tuesday 11/10/20