Shake and Bake

Workouts

Wednesday 11/2/22 @ 11:0 PM
281kj
80rpm
46%
19mph
30 min Kendrick Lamar Ride
Tunde Oyeneyin
Wednesday 11/2/22 @ 11:0 PM
βœ…
423kj
73rpm
60%
23mph
Friday 10/28/22 @ 6:58 PM
286kj
89rpm
44%
19mph
30 min HIIT Ride
Alex Toussaint
Friday 10/28/22 @ 6:59 PM
βœ…
432kj
75rpm
59%
23mph
Thursday 5/19/22 @ 10:31 PM
245kj
83rpm
47%
20mph
30 min 2000s Ride
Alex Toussaint
Saturday 5/21/22 @ 12:4 PM
βœ…
392kj
87rpm
53%
22mph
Saturday 1/22/22 @ 6:28 PM
335kj
76rpm
53%
21mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 1/22/22 @ 6:30 PM
βœ…
414kj
79rpm
57%
23mph
Saturday 1/8/22 @ 11:12 PM
409kj
89rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/8/22 @ 2:22 AM
βœ…
716kj
79rpm
53%
21mph
Saturday 10/2/21 @ 5:29 PM
303kj
78rpm
49%
20mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 10/2/21 @ 5:27 PM
βœ…
329kj
82rpm
50%
21mph
Tuesday 9/28/21 @ 11:23 PM
201kj
85rpm
46%
20mph
20 min Hip Hop Ride
Kendall Toole
Saturday 8/1/20 @ 1:20 AM
βœ…
261kj
85rpm
52%
22mph
Monday 6/21/21 @ 11:29 PM
309kj
81rpm
49%
20mph
30 min Hip Hop Ride
Alex Toussaint
Monday 7/26/21 @ 1:31 AM
βœ…
403kj
78rpm
56%
22mph
Monday 7/19/21 @ 11:28 PM
469kj
78rpm
50%
20mph
45 min Hip Hop Ride
Alex Toussaint
Monday 7/19/21 @ 11:30 PM
βœ…
563kj
77rpm
55%
22mph
Tuesday 3/2/21 @ 1:18 AM
kj
rpm
%
0mph
30 min HIIT Ride
Alex Toussaint
Thursday 1/14/21 @ 8:29 PM
βœ…
433kj
66rpm
67%
23mph

Workouts

30 min Kendrick Lamar Ride
Tunde Oyeneyin
281 kj
Wednesday 11/2/22
βœ… 423 kj
Wednesday 11/2/22
30 min HIIT Ride
Alex Toussaint
286 kj
Friday 10/28/22
βœ… 432 kj
Friday 10/28/22
30 min 2000s Ride
Alex Toussaint
245 kj
Thursday 5/19/22
βœ… 392 kj
Saturday 5/21/22
30 min Club Bangers Ride
Alex Toussaint
335 kj
Saturday 1/22/22
βœ… 414 kj
Saturday 1/22/22
60 min Power Zone Endurance Ride
Matt Wilpers
409 kj
Saturday 1/8/22
βœ… 716 kj
Saturday 1/8/22
30 min Club Bangers Ride
Alex Toussaint
303 kj
Saturday 10/2/21
βœ… 329 kj
Saturday 10/2/21
20 min Hip Hop Ride
Kendall Toole
201 kj
Tuesday 9/28/21
βœ… 261 kj
Saturday 8/1/20
30 min Hip Hop Ride
Alex Toussaint
309 kj
Monday 6/21/21
βœ… 403 kj
Monday 7/26/21
45 min Hip Hop Ride
Alex Toussaint
469 kj
Monday 7/19/21
βœ… 563 kj
Monday 7/19/21
30 min HIIT Ride
Alex Toussaint
kj
Tuesday 3/2/21
βœ… 433 kj
Thursday 1/14/21