Shake and Bake

Workouts

Sunday 5/17/20 @ 1:59 PM
238kj
75rpm
46%
18mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Sunday 5/17/20 @ 1:59 PM
172kj
72rpm
41%
16mph
Sunday 5/10/20 @ 1:56 PM
211kj
80rpm
42%
17mph
30 min Classic Rock Ride: Live from Home
Jenn Sherman
Sunday 5/10/20 @ 1:59 PM
205kj
72rpm
44%
17mph
Sunday 6/2/19 @ 3:2 PM
51kj
70rpm
40%
15mph
10 min Low Impact Ride
Jennifer Jacobs
Tuesday 6/19/18 @ 3:12 AM
46kj
74rpm
35%
14mph
Thursday 7/4/19 @ 2:0 PM
354kj
73rpm
47%
18mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 12:5 PM
278kj
78rpm
40%
16mph
Thursday 6/13/19 @ 11:4 PM
120kj
76rpm
40%
16mph
20 min Low Impact Ride
Christine D'Ercole
Tuesday 6/25/19 @ 8:51 AM
115kj
75rpm
40%
16mph
Monday 12/24/18 @ 1:41 PM
95kj
66rpm
54%
20mph
10 min Climb Ride
Cody Rigsby
Sunday 6/10/18 @ 2:35 AM
80kj
69rpm
49%
18mph
Saturday 10/20/18 @ 12:8 AM
124kj
68rpm
44%
17mph
20 min Low Impact Ride
Jenn Sherman
Friday 9/28/18 @ 7:56 PM
120kj
79rpm
39%
16mph
Sunday 2/18/18 @ 10:55 AM
306kj
71rpm
45%
17mph
45 min PyeongChang Ride
Robin Arzón
Thursday 2/22/18 @ 7:19 PM
282kj
73rpm
42%
16mph
Monday 11/27/17 @ 10:14 PM
262kj
78rpm
39%
16mph
45 min Low Impact Ride
Jenn Sherman
Sunday 11/26/17 @ 2:25 PM
294kj
77rpm
41%
17mph
Sunday 10/8/17 @ 1:28 PM
364kj
86rpm
42%
18mph
45 min Low Impact Ride
Jenn Sherman
Sunday 10/8/17 @ 1:24 PM
314kj
82rpm
40%
17mph

Workouts

30 min My Mixtape Ride: Live from Home
Jenn Sherman
238 kj
Sunday 5/17/20
172 kj
Sunday 5/17/20
30 min Classic Rock Ride: Live from Home
Jenn Sherman
211 kj
Sunday 5/10/20
205 kj
Sunday 5/10/20
10 min Low Impact Ride
Jennifer Jacobs
51 kj
Sunday 6/2/19
46 kj
Tuesday 6/19/18
45 min All for One Ride
Cycling Instructors 2019
354 kj
Thursday 7/4/19
278 kj
Thursday 7/4/19
20 min Low Impact Ride
Christine D'Ercole
120 kj
Thursday 6/13/19
115 kj
Tuesday 6/25/19
10 min Climb Ride
Cody Rigsby
95 kj
Monday 12/24/18
80 kj
Sunday 6/10/18
20 min Low Impact Ride
Jenn Sherman
124 kj
Saturday 10/20/18
120 kj
Friday 9/28/18
45 min PyeongChang Ride
Robin Arzón
306 kj
Sunday 2/18/18
282 kj
Thursday 2/22/18
45 min Low Impact Ride
Jenn Sherman
262 kj
Monday 11/27/17
294 kj
Sunday 11/26/17
45 min Low Impact Ride
Jenn Sherman
364 kj
Sunday 10/8/17
314 kj
Sunday 10/8/17