Shake and Bake
Workouts
Wednesday 8/2/23 @ 1:48 PM
222kj
83rpm
41%
18mph
Monday 9/11/23 @ 4:12 PM
✅
290kj
81rpm
46%
19mph
Friday 6/12/20 @ 9:21 AM
383kj
86rpm
38%
17mph
Saturday 11/20/21 @ 3:43 PM
✅
572kj
78rpm
47%
19mph
Friday 12/25/20 @ 3:1 PM
302kj
74rpm
43%
17mph
Saturday 3/27/21 @ 4:59 PM
✅
480kj
77rpm
50%
20mph
Tuesday 7/7/20 @ 9:23 PM
184kj
86rpm
37%
16mph
Friday 11/13/20 @ 6:4 PM
✅
276kj
83rpm
45%
19mph
Friday 1/31/20 @ 11:45 PM
188kj
80rpm
39%
16mph
Saturday 2/1/20 @ 1:25 PM
✅
227kj
79rpm
43%
18mph
Friday 5/10/19 @ 9:39 PM
kj
rpm
%
0mph
Saturday 5/18/19 @ 7:28 PM
✅
513kj
75rpm
52%
20mph
Monday 2/4/19 @ 10:38 PM
218kj
77rpm
43%
18mph
Saturday 2/2/19 @ 5:11 PM
✅
284kj
79rpm
46%
19mph
Sunday 7/8/18 @ 2:28 PM
411kj
75rpm
43%
17mph
Sunday 7/8/18 @ 2:25 PM
✅
584kj
76rpm
48%
19mph
Tuesday 5/29/18 @ 11:51 PM
✅
178kj
71rpm
42%
16mph
Wednesday 5/30/18 @ 11:3 AM
kj
rpm
%
0mph
Tuesday 1/2/18 @ 11:46 PM
184kj
74rpm
42%
16mph
Wednesday 1/3/18 @ 9:38 PM
✅
310kj
78rpm
49%
20mph
Workouts
222
kj
Wednesday 8/2/23
383
kj
Friday 6/12/20
302
kj
Friday 12/25/20
184
kj
Tuesday 7/7/20