Shake and Bake

Workouts

Wednesday 3/2/22 @ 12:1 AM
49kj
76rpm
36%
15mph
10 min Low Impact Ride
Bradley Rose
Sunday 3/6/22 @ 9:14 PM
βœ…
62kj
84rpm
38%
16mph
Saturday 7/10/21 @ 12:6 PM
βœ…
104kj
80rpm
41%
17mph
15 min 80s Ride
Jenn Sherman
Sunday 7/18/21 @ 2:35 PM
87kj
76rpm
40%
16mph
Saturday 2/20/21 @ 3:18 PM
238kj
77rpm
45%
18mph
30 min Rock Ride
Jenn Sherman
Thursday 2/18/21 @ 11:18 PM
βœ…
246kj
81rpm
44%
18mph
Wednesday 9/2/20 @ 12:42 PM
111kj
75rpm
39%
16mph
20 min Low Impact Ride
Christine D'Ercole
Thursday 9/3/20 @ 9:52 PM
βœ…
174kj
84rpm
43%
19mph
Thursday 2/6/20 @ 11:52 PM
298kj
81rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 1/9/20 @ 1:2 PM
βœ…
327kj
75rpm
43%
17mph
Friday 5/31/19 @ 10:31 PM
271kj
75rpm
41%
16mph
45 min Low Impact Ride
Christine D'Ercole
Saturday 6/1/19 @ 4:9 PM
βœ…
380kj
83rpm
43%
19mph
Sunday 1/6/19 @ 1:54 PM
318kj
78rpm
42%
17mph
45 min Low Impact Ride
Jenn Sherman
Saturday 2/9/19 @ 5:45 PM
βœ…
467kj
81rpm
48%
20mph
Monday 6/4/18 @ 10:0 PM
414kj
77rpm
42%
17mph
60 min Epic Sing Along Ride
Jenn Sherman
Sunday 6/10/18 @ 7:41 PM
βœ…
636kj
81rpm
49%
20mph
Monday 5/28/18 @ 4:38 PM
320kj
72rpm
45%
17mph
45 min Yacht Rock Ride
Jenn Sherman
Thursday 5/31/18 @ 3:8 PM
βœ…
469kj
82rpm
48%
20mph
Thursday 5/17/18 @ 11:25 PM
177kj
67rpm
44%
16mph
30 min 80s Pop Ride
Denis Morton
Saturday 5/19/18 @ 2:5 PM
βœ…
241kj
77rpm
44%
18mph

Workouts

10 min Low Impact Ride
Bradley Rose
49 kj
Wednesday 3/2/22
βœ… 62 kj
Sunday 3/6/22
15 min 80s Ride
Jenn Sherman
βœ… 104 kj
Saturday 7/10/21
87 kj
Sunday 7/18/21
30 min Rock Ride
Jenn Sherman
238 kj
Saturday 2/20/21
βœ… 246 kj
Thursday 2/18/21
20 min Low Impact Ride
Christine D'Ercole
111 kj
Wednesday 9/2/20
βœ… 174 kj
Thursday 9/3/20
45 min Power Zone Ride
Denis Morton
298 kj
Thursday 2/6/20
βœ… 327 kj
Thursday 1/9/20
45 min Low Impact Ride
Christine D'Ercole
271 kj
Friday 5/31/19
βœ… 380 kj
Saturday 6/1/19
45 min Low Impact Ride
Jenn Sherman
318 kj
Sunday 1/6/19
βœ… 467 kj
Saturday 2/9/19
60 min Epic Sing Along Ride
Jenn Sherman
414 kj
Monday 6/4/18
βœ… 636 kj
Sunday 6/10/18
45 min Yacht Rock Ride
Jenn Sherman
320 kj
Monday 5/28/18
βœ… 469 kj
Thursday 5/31/18
30 min 80s Pop Ride
Denis Morton
177 kj
Thursday 5/17/18
βœ… 241 kj
Saturday 5/19/18