Shake and Bake

Workouts

Sunday 6/6/21 @ 1:17 PM
53kj
87rpm
33%
15mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 4/25/19 @ 2:3 PM
βœ…
154kj
87rpm
53%
24mph
Friday 12/4/20 @ 10:19 PM
48kj
89rpm
32%
15mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 3/5/20 @ 3:1 PM
βœ…
111kj
86rpm
47%
21mph
Saturday 7/11/20 @ 1:53 PM
75kj
75rpm
33%
13mph
20 min House Ride
Kendall Toole
Tuesday 7/14/20 @ 3:51 PM
βœ…
273kj
78rpm
55%
22mph
Wednesday 11/14/18 @ 1:35 AM
54kj
78rpm
38%
16mph
10 min Low Impact Ride
Jenn Sherman
Wednesday 11/28/18 @ 4:55 PM
βœ…
121kj
86rpm
48%
21mph
Wednesday 2/27/19 @ 10:1 AM
130kj
72rpm
43%
17mph
20 min 80s Pop Ride
Denis Morton
Monday 2/18/19 @ 2:25 PM
βœ…
220kj
88rpm
46%
21mph
Tuesday 12/25/18 @ 5:40 PM
357kj
79rpm
44%
18mph
45 min 80s Ride
Jenn Sherman
Tuesday 12/25/18 @ 5:38 PM
βœ…
687kj
84rpm
55%
23mph
Saturday 12/22/18 @ 5:26 PM
346kj
73rpm
47%
18mph
45 min 80s Rock Ride
Jenn Sherman
Tuesday 12/18/18 @ 12:57 PM
βœ…
657kj
75rpm
58%
23mph
Monday 9/3/18 @ 6:23 PM
57kj
84rpm
36%
16mph
10 min Low Impact Ride
Jenn Sherman
Thursday 8/16/18 @ 11:18 PM
βœ…
130kj
85rpm
50%
22mph
Monday 3/26/18 @ 9:32 PM
βœ…
453kj
73rpm
46%
18mph
60 min My Mixtape Ride
Jenn Sherman
Sunday 3/25/18 @ 2:22 PM
kj
rpm
%
0mph
Tuesday 1/9/18 @ 11:48 PM
300kj
73rpm
43%
17mph
45 min Metrics Ride
Jenn Sherman
Tuesday 1/9/18 @ 12:52 PM
βœ…
572kj
83rpm
51%
22mph

Workouts

10 min Low Impact Ride
Christine D'Ercole
53 kj
Sunday 6/6/21
βœ… 154 kj
Thursday 4/25/19
10 min Low Impact Ride
Christine D'Ercole
48 kj
Friday 12/4/20
βœ… 111 kj
Thursday 3/5/20
20 min House Ride
Kendall Toole
75 kj
Saturday 7/11/20
βœ… 273 kj
Tuesday 7/14/20
10 min Low Impact Ride
Jenn Sherman
54 kj
Wednesday 11/14/18
βœ… 121 kj
Wednesday 11/28/18
20 min 80s Pop Ride
Denis Morton
130 kj
Wednesday 2/27/19
βœ… 220 kj
Monday 2/18/19
45 min 80s Ride
Jenn Sherman
357 kj
Tuesday 12/25/18
βœ… 687 kj
Tuesday 12/25/18
45 min 80s Rock Ride
Jenn Sherman
346 kj
Saturday 12/22/18
βœ… 657 kj
Tuesday 12/18/18
10 min Low Impact Ride
Jenn Sherman
57 kj
Monday 9/3/18
βœ… 130 kj
Thursday 8/16/18
60 min My Mixtape Ride
Jenn Sherman
βœ… 453 kj
Monday 3/26/18
kj
Sunday 3/25/18
45 min Metrics Ride
Jenn Sherman
300 kj
Tuesday 1/9/18
βœ… 572 kj
Tuesday 1/9/18