Shake and Bake
Workouts
Sunday 6/6/21 @ 1:17 PM
53kj
87rpm
33%
15mph
Thursday 4/25/19 @ 2:3 PM
✅
154kj
87rpm
53%
24mph
Friday 12/4/20 @ 10:19 PM
48kj
89rpm
32%
15mph
Thursday 3/5/20 @ 3:1 PM
✅
111kj
86rpm
47%
21mph
Saturday 7/11/20 @ 1:53 PM
75kj
75rpm
33%
13mph
Tuesday 7/14/20 @ 3:51 PM
✅
273kj
78rpm
55%
22mph
Wednesday 11/14/18 @ 1:35 AM
54kj
78rpm
38%
16mph
Wednesday 11/28/18 @ 4:55 PM
✅
121kj
86rpm
48%
21mph
Wednesday 2/27/19 @ 10:1 AM
130kj
72rpm
43%
17mph
Monday 2/18/19 @ 2:25 PM
✅
220kj
88rpm
46%
21mph
Tuesday 12/25/18 @ 5:40 PM
357kj
79rpm
44%
18mph
Tuesday 12/25/18 @ 5:38 PM
✅
687kj
84rpm
55%
23mph
Saturday 12/22/18 @ 5:26 PM
346kj
73rpm
47%
18mph
Tuesday 12/18/18 @ 12:57 PM
✅
657kj
75rpm
58%
23mph
Monday 9/3/18 @ 6:23 PM
57kj
84rpm
36%
16mph
Thursday 8/16/18 @ 11:18 PM
✅
130kj
85rpm
50%
22mph
Monday 3/26/18 @ 9:32 PM
✅
453kj
73rpm
46%
18mph
Sunday 3/25/18 @ 2:22 PM
kj
rpm
%
0mph
Tuesday 1/9/18 @ 11:48 PM
300kj
73rpm
43%
17mph
Tuesday 1/9/18 @ 12:52 PM
✅
572kj
83rpm
51%
22mph