Shake and Bake

Workouts

Thursday 3/26/20 @ 2:34 PM
βœ…
123kj
80rpm
39%
16mph
20 min Classic Rock Ride
Denis Morton
Saturday 5/2/20 @ 1:33 AM
93kj
62rpm
42%
14mph
Sunday 5/17/20 @ 1:59 PM
βœ…
238kj
75rpm
46%
18mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Monday 5/18/20 @ 9:7 PM
128kj
47rpm
50%
14mph
Sunday 6/2/19 @ 3:2 PM
βœ…
51kj
70rpm
40%
15mph
10 min Low Impact Ride
Jennifer Jacobs
Saturday 7/14/18 @ 2:27 AM
34kj
67rpm
35%
13mph
Friday 2/7/20 @ 11:23 PM
βœ…
199kj
75rpm
42%
17mph
30 min Philly Soul Ride
Jenn Sherman
Friday 2/7/20 @ 1:20 AM
155kj
56rpm
48%
15mph
Sunday 12/8/19 @ 1:59 PM
βœ…
333kj
73rpm
45%
18mph
45 min Pop Ride
Jenn Sherman
Sunday 12/8/19 @ 1:57 PM
195kj
51rpm
47%
14mph
Monday 11/4/19 @ 11:45 PM
βœ…
81kj
84rpm
31%
14mph
20 min 80s Rock Ride
Christine D'Ercole
Wednesday 11/13/19 @ 1:42 AM
76kj
61rpm
40%
13mph
Friday 2/22/19 @ 12:37 PM
58kj
83rpm
31%
13mph
15 Min 70s Ride
Hannah Corbin
Wednesday 9/12/18 @ 1:55 AM
βœ…
104kj
70rpm
47%
17mph
Monday 12/24/18 @ 3:0 PM
βœ…
54kj
69rpm
42%
15mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 8/14/18 @ 1:38 AM
44kj
59rpm
42%
14mph
Wednesday 9/5/18 @ 10:20 PM
10kj
73rpm
34%
13mph
30 min 70s Ride
Jenn Sherman
Tuesday 8/28/18 @ 12:16 AM
βœ…
225kj
68rpm
49%
18mph
Sunday 7/8/18 @ 1:26 PM
βœ…
332kj
79rpm
42%
18mph
45 min Yacht Rock Ride
Jenn Sherman
Sunday 7/8/18 @ 1:22 PM
236kj
62rpm
44%
15mph

Workouts

20 min Classic Rock Ride
Denis Morton
βœ… 123 kj
Thursday 3/26/20
93 kj
Saturday 5/2/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
βœ… 238 kj
Sunday 5/17/20
128 kj
Monday 5/18/20
10 min Low Impact Ride
Jennifer Jacobs
βœ… 51 kj
Sunday 6/2/19
34 kj
Saturday 7/14/18
30 min Philly Soul Ride
Jenn Sherman
βœ… 199 kj
Friday 2/7/20
155 kj
Friday 2/7/20
45 min Pop Ride
Jenn Sherman
βœ… 333 kj
Sunday 12/8/19
195 kj
Sunday 12/8/19
20 min 80s Rock Ride
Christine D'Ercole
βœ… 81 kj
Monday 11/4/19
76 kj
Wednesday 11/13/19
15 Min 70s Ride
Hannah Corbin
58 kj
Friday 2/22/19
βœ… 104 kj
Wednesday 9/12/18
10 min Low Impact Ride
Matt Wilpers
βœ… 54 kj
Monday 12/24/18
44 kj
Tuesday 8/14/18
30 min 70s Ride
Jenn Sherman
10 kj
Wednesday 9/5/18
βœ… 225 kj
Tuesday 8/28/18
45 min Yacht Rock Ride
Jenn Sherman
βœ… 332 kj
Sunday 7/8/18
236 kj
Sunday 7/8/18