Shake and Bake
Workouts
Friday 5/12/23 @ 10:4 PM
247kj
77rpm
45%
18mph
Thursday 12/28/23 @ 6:45 PM
✅
324kj
71rpm
54%
21mph
Sunday 3/27/22 @ 11:53 PM
198kj
86rpm
45%
20mph
Wednesday 2/23/22 @ 5:19 PM
✅
240kj
77rpm
53%
21mph
Saturday 1/15/22 @ 8:33 PM
185kj
81rpm
46%
19mph
Saturday 2/26/22 @ 2:7 PM
✅
245kj
74rpm
55%
22mph
Sunday 3/7/21 @ 12:55 PM
284kj
80rpm
46%
19mph
Monday 3/8/21 @ 3:7 PM
✅
374kj
74rpm
56%
22mph
Monday 6/22/20 @ 10:53 PM
199kj
80rpm
49%
20mph
Sunday 6/14/20 @ 3:59 PM
✅
269kj
73rpm
58%
22mph
Wednesday 5/27/20 @ 9:31 PM
284kj
82rpm
46%
19mph
Thursday 5/28/20 @ 7:25 PM
✅
328kj
71rpm
59%
22mph
Saturday 5/9/20 @ 8:52 PM
301kj
78rpm
48%
20mph
Sunday 4/12/20 @ 2:57 PM
✅
419kj
74rpm
58%
23mph
Saturday 4/25/20 @ 12:40 AM
180kj
93rpm
41%
19mph
Wednesday 4/22/20 @ 1:1 PM
✅
267kj
78rpm
55%
22mph
Sunday 3/15/20 @ 9:36 PM
283kj
83rpm
45%
19mph
Thursday 4/16/20 @ 8:0 PM
✅
414kj
79rpm
55%
23mph
Tuesday 11/26/19 @ 12:10 AM
258kj
91rpm
41%
18mph
Monday 11/25/19 @ 5:22 PM
✅
423kj
82rpm
54%
23mph
Workouts
284
kj
Wednesday 5/27/20