Shake and Bake
Workouts
Friday 7/24/20 @ 3:25 PM
265kj
87rpm
35%
16mph
Thursday 7/16/20 @ 7:7 PM
✅
383kj
92rpm
40%
19mph
Wednesday 9/28/22 @ 1:18 PM
✅
309kj
84rpm
35%
15mph
Monday 10/3/22 @ 8:11 PM
kj
rpm
%
0mph
Thursday 4/22/21 @ 12:23 PM
214kj
85rpm
33%
15mph
Thursday 4/22/21 @ 1:32 PM
✅
304kj
86rpm
38%
17mph
Monday 10/5/20 @ 9:44 PM
226kj
91rpm
29%
14mph
Tuesday 4/28/20 @ 3:19 PM
✅
364kj
92rpm
39%
18mph
Sunday 7/19/20 @ 3:22 PM
232kj
89rpm
30%
14mph
Thursday 7/9/20 @ 7:53 PM
✅
378kj
91rpm
40%
18mph
Monday 4/13/20 @ 11:1 PM
250kj
81rpm
37%
16mph
Wednesday 4/15/20 @ 6:47 PM
✅
383kj
90rpm
41%
19mph
Tuesday 2/25/20 @ 2:27 AM
204kj
81rpm
34%
14mph
Sunday 2/23/20 @ 1:19 PM
✅
315kj
92rpm
37%
17mph
Tuesday 1/28/20 @ 2:17 PM
247kj
85rpm
35%
15mph
Wednesday 1/29/20 @ 1:16 PM
✅
370kj
88rpm
41%
18mph
Thursday 10/24/19 @ 11:55 AM
213kj
83rpm
34%
15mph
Sunday 10/27/19 @ 1:34 PM
✅
337kj
85rpm
40%
18mph
Saturday 4/7/18 @ 9:25 PM
195kj
62rpm
40%
13mph
Wednesday 4/18/18 @ 6:9 PM
✅
404kj
77rpm
47%
19mph
Workouts
kj
Monday 10/3/22
214
kj
Thursday 4/22/21
204
kj
Tuesday 2/25/20
213
kj
Thursday 10/24/19
195
kj
Saturday 4/7/18