Shake and Bake

Workouts

Monday 10/4/21 @ 11:35 AM
115kj
86rpm
29%
13mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 6/18/23 @ 3:42 PM
✅
168kj
94rpm
32%
15mph
Wednesday 4/19/23 @ 2:24 PM
222kj
81rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 4/25/21 @ 6:58 PM
✅
369kj
89rpm
37%
17mph
Saturday 1/22/22 @ 5:56 PM
✅
286kj
85rpm
33%
15mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Monday 7/26/21 @ 3:39 PM
kj
rpm
%
0mph
Wednesday 10/6/21 @ 3:58 PM
217kj
80rpm
35%
15mph
45 min Power Zone Endurance Ride
Ben Alldis
Monday 10/4/21 @ 4:19 PM
✅
382kj
94rpm
39%
18mph
Saturday 5/9/20 @ 3:53 PM
466kj
83rpm
35%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 3:33 PM
✅
860kj
89rpm
43%
19mph
Saturday 4/11/20 @ 3:0 PM
467kj
78rpm
37%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 4:17 PM
✅
839kj
88rpm
43%
19mph
Tuesday 1/26/21 @ 2:1 PM
214kj
85rpm
32%
14mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/26/21 @ 1:2 AM
✅
226kj
60rpm
39%
12mph
Tuesday 1/19/21 @ 1:15 PM
219kj
86rpm
33%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 12:14 AM
✅
334kj
83rpm
39%
17mph
Saturday 9/26/20 @ 3:38 PM
357kj
85rpm
36%
16mph
60 min Power Zone Ride
Matt Wilpers
Friday 9/25/20 @ 7:26 PM
✅
397kj
70rpm
32%
14mph
Thursday 10/31/19 @ 11:3 AM
122kj
75rpm
35%
14mph
30 min Halloween Ride
Matt Wilpers
Friday 11/1/19 @ 6:30 PM
✅
269kj
77rpm
47%
19mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
115 kj
Monday 10/4/21
✅ 168 kj
Sunday 6/18/23
45 min Power Zone Ride
Matt Wilpers
222 kj
Wednesday 4/19/23
✅ 369 kj
Sunday 4/25/21
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 286 kj
Saturday 1/22/22
kj
Monday 7/26/21
45 min Power Zone Endurance Ride
Ben Alldis
217 kj
Wednesday 10/6/21
✅ 382 kj
Monday 10/4/21
90 min Power Zone Endurance Ride
Matt Wilpers
466 kj
Saturday 5/9/20
✅ 860 kj
Saturday 5/9/20
90 min Power Zone Endurance Ride
Matt Wilpers
467 kj
Saturday 4/11/20
✅ 839 kj
Saturday 4/11/20
45 min Power Zone Ride
Matt Wilpers
214 kj
Tuesday 1/26/21
✅ 226 kj
Tuesday 1/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
219 kj
Tuesday 1/19/21
✅ 334 kj
Tuesday 1/19/21
60 min Power Zone Ride
Matt Wilpers
357 kj
Saturday 9/26/20
✅ 397 kj
Friday 9/25/20
30 min Halloween Ride
Matt Wilpers
122 kj
Thursday 10/31/19
✅ 269 kj
Friday 11/1/19