Shake and Bake

Workouts

Monday 6/7/21 @ 2:26 PM
221kj
71rpm
46%
17mph
30 min XOXO, Cody
Cody Rigsby
Monday 6/14/21 @ 11:33 AM
225kj
83rpm
41%
18mph
Thursday 2/13/20 @ 2:17 PM
170kj
65rpm
43%
15mph
30 min P!nk Ride
Christine D'Ercole
Saturday 5/29/21 @ 3:47 PM
271kj
87rpm
43%
19mph
Saturday 1/9/21 @ 2:43 PM
164kj
65rpm
52%
18mph
20 min 90s Dance Ride
Emma Lovewell
Monday 1/4/21 @ 1:33 PM
kj
rpm
%
0mph
Friday 12/11/20 @ 5:29 PM
90kj
72rpm
42%
16mph
15 min HIIT Ride
Emma Lovewell
Tuesday 10/6/20 @ 1:6 PM
136kj
92rpm
42%
19mph
Wednesday 10/7/20 @ 1:40 PM
106kj
67rpm
47%
17mph
15 min Pop Ride
Cody Rigsby
Tuesday 8/27/19 @ 1:43 PM
118kj
84rpm
42%
18mph
Monday 6/8/20 @ 10:56 PM
381kj
75rpm
47%
18mph
45 min 90s Pop Ride
Cody Rigsby
Friday 8/16/19 @ 11:54 AM
399kj
80rpm
46%
19mph
Wednesday 5/20/20 @ 5:2 PM
162kj
66rpm
51%
18mph
20 min Country Ride
Ally Love
Sunday 5/3/20 @ 1:35 PM
129kj
88rpm
37%
17mph
Sunday 4/26/20 @ 3:21 PM
53kj
74rpm
38%
15mph
10 min Low Impact Ride
Ally Love
Tuesday 2/11/20 @ 1:32 PM
71kj
85rpm
40%
17mph
Friday 3/6/20 @ 2:37 PM
167kj
59rpm
47%
15mph
30 min Women of Rock Ride
Emma Lovewell
Saturday 3/7/20 @ 1:21 PM
263kj
81rpm
45%
19mph
Wednesday 2/12/20 @ 1:57 PM
190kj
71rpm
43%
16mph
30 min JLO Ride
Jess & Robin
Tuesday 10/15/19 @ 9:49 PM
313kj
89rpm
45%
20mph

Workouts

30 min XOXO, Cody
Cody Rigsby
221 kj
Monday 6/7/21
225 kj
Monday 6/14/21
30 min P!nk Ride
Christine D'Ercole
170 kj
Thursday 2/13/20
271 kj
Saturday 5/29/21
20 min 90s Dance Ride
Emma Lovewell
164 kj
Saturday 1/9/21
kj
Monday 1/4/21
15 min HIIT Ride
Emma Lovewell
90 kj
Friday 12/11/20
136 kj
Tuesday 10/6/20
15 min Pop Ride
Cody Rigsby
106 kj
Wednesday 10/7/20
118 kj
Tuesday 8/27/19
45 min 90s Pop Ride
Cody Rigsby
381 kj
Monday 6/8/20
399 kj
Friday 8/16/19
20 min Country Ride
Ally Love
162 kj
Wednesday 5/20/20
129 kj
Sunday 5/3/20
10 min Low Impact Ride
Ally Love
53 kj
Sunday 4/26/20
71 kj
Tuesday 2/11/20
30 min Women of Rock Ride
Emma Lovewell
167 kj
Friday 3/6/20
263 kj
Saturday 3/7/20
30 min JLO Ride
Jess & Robin
190 kj
Wednesday 2/12/20
313 kj
Tuesday 10/15/19