Shake and Bake

Workouts

Wednesday 6/24/20 @ 9:37 PM
βœ…
354kj
77rpm
44%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/12/21 @ 2:23 PM
294kj
78rpm
40%
17mph
Saturday 12/25/21 @ 6:29 PM
124kj
69rpm
37%
14mph
30 min Red (Taylor's Version) Ride
Robin ArzΓ³n
Monday 12/27/21 @ 9:7 PM
βœ…
138kj
82rpm
33%
14mph
Sunday 10/4/20 @ 8:56 PM
βœ…
247kj
82rpm
42%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 2/4/21 @ 1:58 PM
190kj
81rpm
38%
16mph
Friday 11/15/19 @ 11:14 PM
320kj
77rpm
38%
15mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 11/16/19 @ 3:37 PM
βœ…
401kj
80rpm
40%
17mph
Wednesday 9/9/20 @ 8:54 PM
βœ…
421kj
82rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/17/20 @ 2:8 PM
309kj
76rpm
41%
16mph
Saturday 6/27/20 @ 4:6 PM
βœ…
475kj
76rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/24/19 @ 1:24 PM
403kj
74rpm
42%
17mph
Monday 5/11/20 @ 10:1 PM
180kj
83rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/25/20 @ 2:33 PM
βœ…
187kj
85rpm
38%
17mph
Monday 4/27/20 @ 8:44 PM
βœ…
461kj
75rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 4/24/20 @ 5:30 PM
411kj
77rpm
41%
17mph
Wednesday 1/29/20 @ 12:19 PM
391kj
75rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/2/20 @ 3:55 PM
βœ…
408kj
77rpm
42%
17mph
Friday 12/20/19 @ 11:24 PM
66kj
73rpm
36%
14mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 12/18/19 @ 9:58 PM
βœ…
82kj
81rpm
37%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 354 kj
Wednesday 6/24/20
294 kj
Friday 2/12/21
30 min Red (Taylor's Version) Ride
Robin ArzΓ³n
124 kj
Saturday 12/25/21
βœ… 138 kj
Monday 12/27/21
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 247 kj
Sunday 10/4/20
190 kj
Thursday 2/4/21
60 min Power Zone Endurance Ride
Denis Morton
320 kj
Friday 11/15/19
βœ… 401 kj
Saturday 11/16/19
45 min Power Zone Ride
Matt Wilpers
βœ… 421 kj
Wednesday 9/9/20
309 kj
Tuesday 3/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 475 kj
Saturday 6/27/20
403 kj
Sunday 11/24/19
30 min Power Zone Endurance Ride
Matt Wilpers
180 kj
Monday 5/11/20
βœ… 187 kj
Saturday 4/25/20
60 min Power Zone Ride
Matt Wilpers
βœ… 461 kj
Monday 4/27/20
411 kj
Friday 4/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
391 kj
Wednesday 1/29/20
βœ… 408 kj
Sunday 2/2/20
15 min Low Impact Ride
Matt Wilpers
66 kj
Friday 12/20/19
βœ… 82 kj
Wednesday 12/18/19