Shake and Bake

Workouts

Thursday 11/4/21 @ 10:7 PM
142kj
69rpm
39%
15mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
Friday 12/25/20 @ 3:51 PM
✅
263kj
81rpm
45%
19mph
Monday 3/23/20 @ 10:0 PM
309kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/24/20 @ 12:52 AM
✅
356kj
92rpm
39%
18mph
Tuesday 4/20/21 @ 10:59 PM
152kj
71rpm
39%
15mph
30 min Bob Marley Ride
Denis Morton
Thursday 2/4/21 @ 7:7 PM
✅
217kj
79rpm
45%
18mph
Tuesday 2/9/21 @ 10:48 PM
✅
60kj
78rpm
38%
16mph
10 min Low Impact Ride
Jenn Sherman
Saturday 4/17/21 @ 12:43 PM
44kj
74rpm
36%
14mph
Monday 9/21/20 @ 9:40 PM
✅
212kj
84rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/10/20 @ 12:11 AM
194kj
88rpm
36%
16mph
Monday 6/1/20 @ 11:4 AM
355kj
79rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/29/19 @ 12:49 PM
✅
380kj
88rpm
41%
18mph
Thursday 2/6/20 @ 11:7 PM
313kj
84rpm
39%
17mph
45 min Power Zone Ride
Christine D'Ercole
Wednesday 5/20/20 @ 8:45 PM
✅
360kj
88rpm
40%
18mph
Monday 5/4/20 @ 9:12 PM
✅
513kj
81rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/2/20 @ 12:50 AM
453kj
83rpm
40%
17mph
Thursday 12/12/19 @ 11:54 PM
✅
283kj
80rpm
39%
16mph
45 min Climb Ride
Matt Wilpers
Tuesday 12/10/19 @ 5:55 PM
141kj
67rpm
26%
11mph
Saturday 11/30/19 @ 11:33 PM
271kj
79rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/29/19 @ 5:57 PM
✅
358kj
79rpm
43%
18mph

Workouts

30 min The Beatles Ride Vol. 1
Leanne Hainsby
142 kj
Thursday 11/4/21
✅ 263 kj
Friday 12/25/20
45 min Power Zone Endurance Ride
Denis Morton
309 kj
Monday 3/23/20
✅ 356 kj
Tuesday 3/24/20
30 min Bob Marley Ride
Denis Morton
152 kj
Tuesday 4/20/21
✅ 217 kj
Thursday 2/4/21
10 min Low Impact Ride
Jenn Sherman
✅ 60 kj
Tuesday 2/9/21
44 kj
Saturday 4/17/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 212 kj
Monday 9/21/20
194 kj
Thursday 9/10/20
45 min Power Zone Endurance Ride
Matt Wilpers
355 kj
Monday 6/1/20
✅ 380 kj
Tuesday 10/29/19
45 min Power Zone Ride
Christine D'Ercole
313 kj
Thursday 2/6/20
✅ 360 kj
Wednesday 5/20/20
60 min Power Zone Ride
Matt Wilpers
✅ 513 kj
Monday 5/4/20
453 kj
Saturday 5/2/20
45 min Climb Ride
Matt Wilpers
✅ 283 kj
Thursday 12/12/19
141 kj
Tuesday 12/10/19
45 min Power Zone Ride
Matt Wilpers
271 kj
Saturday 11/30/19
✅ 358 kj
Friday 11/29/19