Shake and Bake
Workouts
Friday 3/3/23 @ 8:13 PM
142kj
80rpm
33%
14mph
Sunday 10/13/19 @ 10:33 PM
✅
202kj
84rpm
38%
16mph
Monday 3/23/20 @ 10:0 PM
309kj
83rpm
39%
17mph
Tuesday 3/24/20 @ 1:30 AM
✅
316kj
88rpm
38%
17mph
Monday 11/30/20 @ 5:20 PM
✅
231kj
84rpm
40%
17mph
Friday 4/30/21 @ 12:15 AM
210kj
86rpm
39%
17mph
Thursday 7/16/20 @ 9:25 PM
✅
517kj
80rpm
43%
18mph
Saturday 12/12/20 @ 10:19 PM
401kj
86rpm
37%
16mph
Sunday 11/29/20 @ 11:31 PM
✅
454kj
74rpm
44%
17mph
Sunday 2/23/20 @ 3:29 AM
407kj
84rpm
38%
17mph
Monday 6/1/20 @ 11:4 AM
✅
355kj
79rpm
43%
18mph
Wednesday 10/30/19 @ 11:22 AM
295kj
83rpm
39%
17mph
Monday 5/4/20 @ 9:12 PM
✅
513kj
81rpm
43%
18mph
Sunday 5/3/20 @ 4:47 AM
kj
rpm
%
0mph
Thursday 1/16/20 @ 11:17 PM
297kj
83rpm
39%
17mph
Monday 1/20/20 @ 12:15 AM
✅
320kj
84rpm
40%
17mph
Thursday 12/12/19 @ 11:54 PM
283kj
80rpm
39%
16mph
Saturday 12/14/19 @ 10:11 PM
✅
353kj
84rpm
41%
18mph
Saturday 11/30/19 @ 11:33 PM
271kj
79rpm
39%
16mph
Tuesday 12/3/19 @ 1:55 AM
✅
332kj
82rpm
41%
17mph
Workouts
309
kj
Monday 3/23/20
210
kj
Friday 4/30/21
401
kj
Saturday 12/12/20
295
kj
Wednesday 10/30/19
297
kj
Thursday 1/16/20