Shake and Bake
Workouts
Monday 2/13/23 @ 9:44 PM
317kj
81rpm
40%
17mph
Saturday 9/12/20 @ 1:48 AM
✅
334kj
80rpm
41%
17mph
Monday 10/18/21 @ 9:1 PM
✅
544kj
80rpm
42%
18mph
Saturday 10/16/21 @ 12:55 AM
kj
rpm
%
0mph
Sunday 11/29/20 @ 9:6 PM
✅
345kj
81rpm
42%
18mph
Thursday 11/26/20 @ 4:27 PM
336kj
78rpm
40%
16mph
Monday 11/16/20 @ 8:31 PM
✅
428kj
77rpm
43%
17mph
Sunday 11/15/20 @ 5:14 PM
315kj
83rpm
41%
18mph
Wednesday 11/27/19 @ 6:55 PM
327kj
82rpm
41%
17mph
Monday 9/21/20 @ 4:5 PM
✅
348kj
84rpm
39%
17mph
Monday 3/30/20 @ 2:34 PM
448kj
80rpm
42%
18mph
Saturday 3/28/20 @ 12:5 PM
✅
466kj
78rpm
44%
18mph
Saturday 1/25/20 @ 2:32 PM
✅
323kj
83rpm
41%
17mph
Monday 1/27/20 @ 12:3 PM
316kj
78rpm
42%
17mph
Thursday 8/22/19 @ 8:33 PM
298kj
81rpm
40%
17mph
Monday 8/19/19 @ 10:54 AM
✅
309kj
74rpm
43%
17mph
Sunday 5/12/19 @ 7:33 PM
✅
227kj
85rpm
41%
18mph
Monday 5/13/19 @ 9:59 AM
kj
rpm
%
0mph
Monday 1/28/19 @ 10:2 PM
286kj
89rpm
37%
17mph
Sunday 2/3/19 @ 10:47 PM
✅
301kj
81rpm
40%
17mph
Workouts
kj
Saturday 10/16/21
315
kj
Sunday 11/15/20
448
kj
Monday 3/30/20
316
kj
Monday 1/27/20
298
kj
Thursday 8/22/19
286
kj
Monday 1/28/19