Shake and Bake
Workouts
Monday 2/13/23 @ 9:44 PM
317kj
81rpm
40%
17mph
Friday 9/11/20 @ 10:9 AM
✅
374kj
83rpm
42%
18mph
Wednesday 11/27/19 @ 6:55 PM
327kj
82rpm
41%
17mph
Monday 11/25/19 @ 1:4 PM
✅
428kj
86rpm
43%
19mph
Monday 11/18/19 @ 9:0 PM
323kj
85rpm
40%
17mph
Thursday 11/14/19 @ 9:58 AM
✅
482kj
84rpm
47%
20mph
Friday 4/3/20 @ 1:6 PM
342kj
81rpm
42%
18mph
Friday 4/3/20 @ 9:51 AM
✅
417kj
82rpm
45%
19mph
Monday 3/30/20 @ 2:34 PM
448kj
80rpm
42%
18mph
Sunday 3/29/20 @ 3:21 PM
✅
624kj
84rpm
47%
20mph
Saturday 1/25/20 @ 2:32 PM
323kj
83rpm
41%
17mph
Tuesday 1/21/20 @ 10:10 AM
✅
460kj
86rpm
46%
20mph
Sunday 11/24/19 @ 6:35 PM
309kj
89rpm
38%
17mph
Thursday 11/21/19 @ 10:11 AM
✅
456kj
88rpm
44%
20mph
Sunday 5/12/19 @ 7:33 PM
227kj
85rpm
41%
18mph
Sunday 7/7/19 @ 11:40 AM
✅
243kj
89rpm
40%
18mph
Saturday 1/19/19 @ 4:2 PM
✅
280kj
85rpm
38%
16mph
Wednesday 1/16/19 @ 10:26 AM
259kj
80rpm
38%
16mph
Monday 1/7/19 @ 9:42 PM
✅
277kj
88rpm
37%
16mph
Tuesday 1/8/19 @ 10:13 AM
259kj
86rpm
36%
16mph
Workouts
448
kj
Monday 3/30/20
323
kj
Saturday 1/25/20
309
kj
Sunday 11/24/19
259
kj
Wednesday 1/16/19
259
kj
Tuesday 1/8/19