Shake and Bake
Workouts
Thursday 2/6/20 @ 9:56 PM
328kj
80rpm
42%
17mph
Wednesday 2/5/20 @ 8:9 PM
✅
352kj
96rpm
37%
18mph
Monday 10/18/21 @ 9:1 PM
✅
544kj
80rpm
42%
18mph
Sunday 10/17/21 @ 9:9 PM
kj
rpm
%
0mph
Thursday 12/17/20 @ 1:35 PM
307kj
80rpm
41%
17mph
Wednesday 5/12/21 @ 4:9 PM
✅
415kj
82rpm
45%
19mph
Sunday 11/29/20 @ 9:6 PM
345kj
81rpm
42%
18mph
Saturday 11/21/20 @ 4:20 PM
✅
401kj
84rpm
42%
18mph
Monday 11/16/20 @ 8:31 PM
428kj
77rpm
43%
17mph
Saturday 11/14/20 @ 4:20 PM
✅
565kj
86rpm
43%
19mph
Friday 11/13/20 @ 9:6 PM
296kj
81rpm
40%
17mph
Friday 11/13/20 @ 7:46 PM
✅
395kj
84rpm
43%
18mph
Thursday 8/22/19 @ 8:33 PM
298kj
81rpm
40%
17mph
Friday 8/14/20 @ 3:47 PM
✅
415kj
84rpm
44%
19mph
Monday 2/4/19 @ 10:9 PM
318kj
83rpm
41%
17mph
Monday 6/8/20 @ 4:5 PM
✅
426kj
90rpm
41%
19mph
Monday 3/30/20 @ 2:34 PM
448kj
80rpm
42%
18mph
Friday 3/27/20 @ 4:35 PM
✅
528kj
88rpm
42%
19mph
Thursday 11/21/19 @ 8:43 PM
308kj
86rpm
39%
17mph
Saturday 11/16/19 @ 4:50 PM
✅
422kj
86rpm
44%
19mph
Workouts
kj
Sunday 10/17/21
307
kj
Thursday 12/17/20
428
kj
Monday 11/16/20
296
kj
Friday 11/13/20
298
kj
Thursday 8/22/19
448
kj
Monday 3/30/20
308
kj
Thursday 11/21/19