Shake and Bake

Workouts

Monday 10/16/23 @ 2:46 PM
340kj
82rpm
31%
13mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/14/23 @ 3:7 PM
✅
963kj
82rpm
47%
20mph
Wednesday 4/15/20 @ 2:10 AM
160kj
81rpm
36%
15mph
30 min 80s Ride
Denis Morton
Tuesday 4/21/20 @ 11:57 PM
✅
284kj
81rpm
46%
19mph
Friday 2/7/20 @ 7:3 PM
273kj
78rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/3/20 @ 10:53 PM
✅
511kj
78rpm
51%
21mph
Tuesday 10/1/19 @ 4:36 PM
318kj
82rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/30/19 @ 7:12 PM
✅
462kj
79rpm
50%
21mph
Tuesday 9/24/19 @ 3:59 PM
188kj
85rpm
38%
16mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 9/25/19 @ 10:29 AM
✅
276kj
82rpm
45%
19mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
340 kj
Monday 10/16/23
✅ 963 kj
Saturday 10/14/23
30 min 80s Ride
Denis Morton
160 kj
Wednesday 4/15/20
✅ 284 kj
Tuesday 4/21/20
45 min Power Zone Ride
Matt Wilpers
273 kj
Friday 2/7/20
✅ 511 kj
Monday 2/3/20
45 min Power Zone Ride
Matt Wilpers
318 kj
Tuesday 10/1/19
✅ 462 kj
Monday 9/30/19
30 min Power Zone Ride
Matt Wilpers
188 kj
Tuesday 9/24/19
✅ 276 kj
Wednesday 9/25/19