Shake and Bake
Workouts
Wednesday 11/29/23 @ 11:15 AM
✅
458kj
76rpm
48%
20mph
Monday 5/31/21 @ 7:52 PM
320kj
84rpm
40%
17mph
Saturday 6/19/21 @ 4:38 PM
✅
310kj
78rpm
48%
20mph
Monday 9/12/22 @ 9:51 PM
238kj
79rpm
43%
18mph
Wednesday 5/25/22 @ 9:56 AM
✅
500kj
79rpm
49%
21mph
Thursday 6/23/22 @ 1:28 AM
351kj
81rpm
42%
18mph
Wednesday 3/23/22 @ 10:8 AM
331kj
73rpm
41%
16mph
Thursday 3/24/22 @ 9:54 PM
✅
337kj
80rpm
42%
18mph
Tuesday 3/2/21 @ 1:1 PM
✅
1013kj
79rpm
50%
21mph
Saturday 3/6/21 @ 9:30 PM
754kj
83rpm
43%
19mph
Wednesday 1/27/21 @ 1:58 PM
✅
494kj
79rpm
48%
20mph
Wednesday 1/27/21 @ 10:46 PM
385kj
85rpm
43%
19mph
Monday 1/18/21 @ 1:37 PM
✅
460kj
79rpm
48%
20mph
Tuesday 1/19/21 @ 10:18 PM
352kj
81rpm
43%
18mph
Tuesday 12/29/20 @ 1:18 PM
✅
952kj
76rpm
50%
20mph
Sunday 5/10/20 @ 7:55 PM
702kj
81rpm
43%
18mph
Saturday 8/15/20 @ 11:59 AM
✅
681kj
80rpm
48%
20mph
Friday 9/25/20 @ 7:4 PM
509kj
82rpm
44%
19mph
Monday 8/26/19 @ 12:12 PM
✅
419kj
79rpm
44%
18mph
Wednesday 8/28/19 @ 11:15 AM
340kj
83rpm
41%
18mph
Workouts
320
kj
Monday 5/31/21
351
kj
Thursday 6/23/22
331
kj
Wednesday 3/23/22
754
kj
Saturday 3/6/21
385
kj
Wednesday 1/27/21
352
kj
Tuesday 1/19/21
702
kj
Sunday 5/10/20