Shake and Bake
Workouts
Sunday 4/10/22 @ 2:29 PM
273kj
79rpm
46%
19mph
Sunday 1/23/22 @ 12:57 PM
✅
325kj
87rpm
47%
21mph
Tuesday 6/22/21 @ 1:21 PM
263kj
73rpm
48%
19mph
Tuesday 6/22/21 @ 4:7 PM
✅
277kj
82rpm
46%
19mph
Wednesday 4/28/21 @ 11:48 AM
✅
185kj
85rpm
44%
19mph
Monday 4/26/21 @ 3:27 PM
184kj
91rpm
42%
19mph
Monday 3/8/21 @ 12:48 PM
✅
368kj
72rpm
47%
18mph
Thursday 2/18/21 @ 9:27 PM
327kj
80rpm
42%
18mph
Thursday 4/2/20 @ 11:59 AM
✅
350kj
73rpm
55%
21mph
Monday 6/8/20 @ 4:15 PM
307kj
79rpm
49%
20mph
Thursday 5/21/20 @ 11:51 AM
✅
355kj
78rpm
52%
21mph
Tuesday 11/5/19 @ 12:21 AM
305kj
88rpm
44%
20mph
Friday 10/18/19 @ 4:32 PM
✅
340kj
75rpm
53%
21mph
Tuesday 10/15/19 @ 9:57 PM
320kj
88rpm
46%
20mph
Sunday 8/25/19 @ 1:27 PM
kj
rpm
%
0mph
Thursday 6/13/19 @ 10:53 PM
✅
349kj
83rpm
49%
21mph
Tuesday 6/11/19 @ 10:57 AM
kj
rpm
%
0mph
Monday 6/10/19 @ 11:25 PM
✅
451kj
93rpm
43%
20mph
Sunday 2/17/19 @ 1:9 PM
✅
532kj
76rpm
53%
21mph
Monday 2/18/19 @ 4:5 PM
415kj
77rpm
47%
19mph