Shake and Bake

Workouts

Monday 5/11/20 @ 11:36 AM
βœ…
333kj
73rpm
53%
21mph
30 min Lizzo Ride
Robin ArzΓ³n
Monday 7/18/22 @ 11:37 AM
kj
rpm
%
0mph
Monday 4/5/21 @ 12:14 PM
βœ…
452kj
82rpm
47%
20mph
45 min New Wave Ride
Christine D'Ercole
Friday 4/2/21 @ 9:48 PM
408kj
81rpm
46%
19mph
Monday 2/8/21 @ 2:19 PM
266kj
72rpm
49%
19mph
30 min Bob Marley Ride
Denis Morton
Thursday 2/4/21 @ 3:21 PM
βœ…
292kj
82rpm
46%
19mph
Tuesday 12/15/20 @ 1:39 PM
297kj
70rpm
52%
20mph
30 min Movie Buff Ride: Holiday Special
Kendall Toole
Tuesday 12/15/20 @ 12:36 AM
βœ…
300kj
84rpm
46%
20mph
Saturday 10/31/20 @ 1:28 PM
βœ…
329kj
71rpm
54%
21mph
30 min Halloween Ride
Tunde Oyeneyin
Saturday 10/31/20 @ 1:27 PM
328kj
79rpm
50%
21mph
Sunday 10/18/20 @ 1:23 PM
468kj
73rpm
52%
20mph
45 min All For One Ride
Multiple Instructors
Thursday 7/2/20 @ 9:10 PM
βœ…
490kj
83rpm
49%
21mph
Sunday 5/24/20 @ 11:39 AM
βœ…
519kj
71rpm
55%
21mph
45 min Ironic Ride (no arms)
Christine D'Ercole
Saturday 6/13/20 @ 9:30 PM
480kj
81rpm
49%
20mph
Sunday 3/22/20 @ 12:4 PM
448kj
80rpm
48%
20mph
45 min Pop Ride
Alex Toussaint
Saturday 3/21/20 @ 2:27 PM
βœ…
522kj
83rpm
50%
21mph
Monday 1/27/20 @ 2:45 PM
βœ…
556kj
0rpm
0%
0mph
45 min 2000s Ride
Kendall Toole
Monday 1/27/20 @ 11:58 AM
444kj
81rpm
47%
20mph
Tuesday 1/30/18 @ 9:59 AM
βœ…
367kj
68rpm
59%
21mph
30 min 80s Rock Ride
Jennifer Jacobs
Thursday 2/1/18 @ 8:21 PM
226kj
73rpm
46%
18mph

Workouts

30 min Lizzo Ride
Robin ArzΓ³n
βœ… 333 kj
Monday 5/11/20
kj
Monday 7/18/22
45 min New Wave Ride
Christine D'Ercole
βœ… 452 kj
Monday 4/5/21
408 kj
Friday 4/2/21
30 min Bob Marley Ride
Denis Morton
266 kj
Monday 2/8/21
βœ… 292 kj
Thursday 2/4/21
30 min Movie Buff Ride: Holiday Special
Kendall Toole
297 kj
Tuesday 12/15/20
βœ… 300 kj
Tuesday 12/15/20
30 min Halloween Ride
Tunde Oyeneyin
βœ… 329 kj
Saturday 10/31/20
328 kj
Saturday 10/31/20
45 min All For One Ride
Multiple Instructors
468 kj
Sunday 10/18/20
βœ… 490 kj
Thursday 7/2/20
45 min Ironic Ride (no arms)
Christine D'Ercole
βœ… 519 kj
Sunday 5/24/20
480 kj
Saturday 6/13/20
45 min Pop Ride
Alex Toussaint
448 kj
Sunday 3/22/20
βœ… 522 kj
Saturday 3/21/20
45 min 2000s Ride
Kendall Toole
βœ… 556 kj
Monday 1/27/20
444 kj
Monday 1/27/20
30 min 80s Rock Ride
Jennifer Jacobs
βœ… 367 kj
Tuesday 1/30/18
226 kj
Thursday 2/1/18