Shake and Bake

Workouts

Monday 8/5/19 @ 11:13 AM
154kj
78rpm
37%
15mph
30 min Lizzo Ride
Robin Arzón
Saturday 5/9/20 @ 3:7 PM
✅
297kj
75rpm
50%
20mph
Saturday 5/15/21 @ 2:59 PM
280kj
75rpm
36%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/15/21 @ 6:4 PM
✅
470kj
78rpm
44%
18mph
Wednesday 4/14/21 @ 12:10 PM
176kj
81rpm
39%
16mph
30 min The Chicks Ride
Christine D'Ercole
Thursday 3/25/21 @ 11:9 PM
✅
289kj
78rpm
48%
20mph
Saturday 4/25/20 @ 3:58 PM
327kj
82rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/5/20 @ 7:39 PM
✅
476kj
83rpm
42%
18mph
Friday 7/3/20 @ 7:42 PM
200kj
85rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/9/20 @ 11:13 PM
✅
232kj
83rpm
42%
18mph
Friday 6/5/20 @ 6:11 PM
396kj
80rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/15/19 @ 11:23 PM
✅
467kj
80rpm
43%
18mph
Monday 6/1/20 @ 1:1 PM
300kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/27/19 @ 5:13 PM
✅
330kj
80rpm
42%
18mph
Saturday 6/8/19 @ 5:3 PM
151kj
83rpm
35%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/17/19 @ 12:26 AM
✅
233kj
80rpm
43%
18mph
Saturday 4/25/20 @ 1:57 PM
202kj
81rpm
41%
17mph
30 min Together We Ride: Live from Home
Robin Arzón
Monday 4/27/20 @ 8:28 PM
✅
270kj
79rpm
46%
19mph
Tuesday 7/2/19 @ 11:22 AM
158kj
82rpm
36%
15mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 9/10/19 @ 12:2 AM
✅
258kj
86rpm
43%
19mph

Workouts

30 min Lizzo Ride
Robin Arzón
154 kj
Monday 8/5/19
✅ 297 kj
Saturday 5/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
280 kj
Saturday 5/15/21
✅ 470 kj
Friday 1/15/21
30 min The Chicks Ride
Christine D'Ercole
176 kj
Wednesday 4/14/21
✅ 289 kj
Thursday 3/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
327 kj
Saturday 4/25/20
✅ 476 kj
Sunday 1/5/20
30 min Power Zone Endurance Ride
Matt Wilpers
200 kj
Friday 7/3/20
✅ 232 kj
Sunday 8/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
396 kj
Friday 6/5/20
✅ 467 kj
Sunday 9/15/19
45 min Power Zone Endurance Ride
Matt Wilpers
300 kj
Monday 6/1/20
✅ 330 kj
Saturday 7/27/19
30 min Power Zone Endurance Ride
Matt Wilpers
151 kj
Saturday 6/8/19
✅ 233 kj
Monday 6/17/19
30 min Together We Ride: Live from Home
Robin Arzón
202 kj
Saturday 4/25/20
✅ 270 kj
Monday 4/27/20
30 min Power Zone Ride
Matt Wilpers
158 kj
Tuesday 7/2/19
✅ 258 kj
Tuesday 9/10/19