Shake and Bake
Workouts
Friday 8/25/23 @ 4:57 PM
32kj
86rpm
27%
12mph
Tuesday 1/10/23 @ 7:20 PM
✅
56kj
89rpm
35%
16mph
Monday 7/13/20 @ 10:14 PM
292kj
88rpm
36%
16mph
Monday 7/13/20 @ 3:36 PM
✅
303kj
87rpm
38%
17mph
Tuesday 6/2/20 @ 3:41 PM
✅
185kj
87rpm
37%
16mph
Monday 5/4/20 @ 4:30 PM
183kj
89rpm
36%
16mph
Monday 4/27/20 @ 3:26 PM
249kj
88rpm
33%
15mph
Monday 4/27/20 @ 3:56 PM
✅
288kj
87rpm
36%
16mph
Friday 3/20/20 @ 1:22 PM
165kj
79rpm
39%
16mph
Thursday 4/16/20 @ 4:54 PM
✅
184kj
85rpm
38%
16mph
Monday 4/13/20 @ 2:46 PM
250kj
83rpm
36%
16mph
Monday 4/13/20 @ 4:26 PM
✅
304kj
86rpm
38%
17mph
Sunday 2/24/19 @ 6:38 PM
445kj
85rpm
34%
15mph
Sunday 1/20/19 @ 6:37 PM
✅
598kj
84rpm
39%
17mph
Friday 3/1/19 @ 11:33 PM
237kj
85rpm
35%
15mph
Tuesday 2/26/19 @ 6:52 PM
✅
292kj
84rpm
39%
17mph
Wednesday 1/23/19 @ 12:13 PM
232kj
81rpm
36%
15mph
Thursday 1/24/19 @ 5:30 PM
✅
309kj
81rpm
41%
17mph
Sunday 12/23/18 @ 5:13 PM
260kj
80rpm
34%
14mph
Saturday 12/22/18 @ 6:1 PM
✅
402kj
87rpm
38%
17mph
Workouts
183
kj
Monday 5/4/20
445
kj
Sunday 2/24/19
237
kj
Friday 3/1/19
260
kj
Sunday 12/23/18