Shake and Bake
VS
Workouts
Monday 12/18/23 @ 1:26 PM
✅
237kj
86rpm
49%
21mph
Tuesday 2/6/24 @ 11:56 AM
149kj
81rpm
41%
17mph
Wednesday 8/9/23 @ 10:34 AM
✅
217kj
87rpm
46%
21mph
Saturday 8/12/23 @ 3:22 PM
149kj
79rpm
42%
18mph
Saturday 6/17/23 @ 10:46 AM
✅
219kj
88rpm
46%
21mph
Thursday 6/22/23 @ 11:2 AM
140kj
77rpm
42%
17mph
Saturday 5/27/23 @ 5:10 PM
✅
252kj
86rpm
50%
22mph
Sunday 5/28/23 @ 12:9 PM
144kj
81rpm
41%
17mph
Monday 6/20/22 @ 5:11 PM
✅
247kj
88rpm
49%
22mph
Thursday 6/23/22 @ 9:38 AM
139kj
84rpm
39%
17mph
Tuesday 2/1/22 @ 2:55 PM
✅
125kj
86rpm
50%
22mph
Tuesday 3/29/22 @ 10:19 AM
76kj
85rpm
40%
18mph
Friday 12/3/21 @ 5:19 PM
✅
377kj
86rpm
50%
22mph
Monday 12/6/21 @ 11:10 AM
227kj
82rpm
42%
18mph
Thursday 5/20/21 @ 12:15 PM
✅
372kj
87rpm
49%
22mph
Wednesday 5/26/21 @ 10:8 AM
242kj
78rpm
45%
18mph
Thursday 8/13/20 @ 7:31 PM
✅
365kj
86rpm
49%
22mph
Tuesday 5/18/21 @ 10:4 AM
200kj
79rpm
41%
17mph
Saturday 6/27/20 @ 6:29 PM
✅
333kj
86rpm
48%
21mph
Wednesday 7/29/20 @ 10:28 AM
222kj
88rpm
40%
18mph
annies
Lehigh Valley, PA
240
🔥
VS
becky0708
milesmaniacs/willow grove pa
4