Shake and Bake
Workouts
Wednesday 10/19/22 @ 3:10 PM
✅
247kj
81rpm
51%
22mph
Tuesday 11/22/22 @ 1:33 PM
157kj
75rpm
46%
18mph
Saturday 4/9/22 @ 5:12 PM
✅
192kj
87rpm
50%
22mph
Wednesday 5/25/22 @ 12:56 PM
112kj
75rpm
45%
17mph
Thursday 9/15/22 @ 4:45 PM
✅
243kj
87rpm
49%
22mph
Friday 10/7/22 @ 12:56 PM
142kj
77rpm
43%
17mph
Saturday 8/27/22 @ 5:24 PM
✅
246kj
88rpm
49%
22mph
Wednesday 8/31/22 @ 12:12 PM
174kj
75rpm
48%
18mph
Sunday 2/6/22 @ 2:11 PM
✅
189kj
87rpm
50%
22mph
Wednesday 10/20/21 @ 1:4 PM
123kj
65rpm
51%
18mph
Saturday 3/20/21 @ 2:20 PM
✅
247kj
86rpm
50%
22mph
Thursday 3/18/21 @ 1:34 PM
146kj
90rpm
38%
18mph
Wednesday 12/30/20 @ 6:1 PM
✅
183kj
86rpm
49%
22mph
Friday 1/1/21 @ 2:36 PM
115kj
69rpm
48%
18mph
Wednesday 12/16/20 @ 3:17 PM
✅
255kj
89rpm
49%
22mph
Friday 12/18/20 @ 1:1 PM
138kj
76rpm
43%
17mph
Wednesday 11/18/20 @ 3:31 PM
✅
237kj
88rpm
48%
21mph
Wednesday 11/25/20 @ 12:48 PM
164kj
75rpm
47%
18mph
Monday 7/20/20 @ 4:6 PM
✅
244kj
90rpm
48%
22mph
Saturday 10/3/20 @ 12:51 PM
181kj
75rpm
48%
19mph
Workouts
157
kj
Tuesday 11/22/22
142
kj
Friday 10/7/22
146
kj
Thursday 3/18/21