Shake and Bake
Workouts
Friday 1/28/22 @ 3:17 PM
kj
rpm
%
0mph
Monday 11/6/23 @ 10:56 PM
✅
502kj
97rpm
43%
21mph
Friday 1/13/23 @ 11:18 PM
kj
rpm
%
0mph
Thursday 1/12/23 @ 5:47 PM
✅
215kj
89rpm
46%
20mph
Monday 5/24/21 @ 6:27 PM
kj
rpm
%
0mph
Monday 11/28/22 @ 10:49 PM
✅
468kj
87rpm
44%
20mph
Tuesday 3/29/22 @ 11:32 AM
kj
rpm
%
0mph
Friday 11/5/21 @ 9:13 PM
✅
280kj
83rpm
46%
19mph
Tuesday 10/19/21 @ 10:16 PM
kj
rpm
%
0mph
Saturday 2/12/22 @ 5:57 PM
✅
307kj
98rpm
42%
20mph
Sunday 6/27/21 @ 6:48 PM
kj
rpm
%
0mph
Monday 3/22/21 @ 11:4 PM
✅
265kj
79rpm
46%
19mph
Thursday 4/29/21 @ 4:45 PM
kj
rpm
%
0mph
Tuesday 4/27/21 @ 9:34 PM
✅
401kj
87rpm
43%
19mph
Wednesday 12/16/20 @ 10:10 PM
kj
rpm
%
0mph
Sunday 12/27/20 @ 2:37 PM
✅
261kj
81rpm
45%
19mph
Monday 11/9/20 @ 6:42 PM
kj
rpm
%
0mph
Friday 11/27/20 @ 6:25 PM
✅
273kj
82rpm
44%
19mph
Friday 9/18/20 @ 9:2 PM
kj
rpm
%
0mph
Wednesday 8/19/20 @ 10:19 PM
✅
265kj
79rpm
45%
19mph
Workouts
kj
Friday 1/28/22
kj
Tuesday 10/19/21
kj
Thursday 4/29/21
kj
Wednesday 12/16/20