Shake and Bake

Workouts

Sunday 4/2/23 @ 1:29 PM
✅
416kj
89rpm
43%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 3/30/23 @ 12:6 PM
248kj
65rpm
37%
14mph
Saturday 1/16/21 @ 2:59 PM
✅
638kj
88rpm
46%
20mph
60 min Climb Ride
Christine D'Ercole
Monday 5/18/20 @ 1:4 PM
525kj
78rpm
46%
19mph
Saturday 2/1/20 @ 10:29 PM
✅
279kj
87rpm
43%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 2/28/20 @ 10:39 AM
263kj
86rpm
43%
19mph
Sunday 4/21/19 @ 1:59 PM
✅
604kj
87rpm
45%
20mph
60 min Groove Ride
Cody Rigsby
Monday 5/13/19 @ 10:46 AM
503kj
71rpm
48%
18mph
Wednesday 10/10/18 @ 7:54 PM
✅
477kj
89rpm
45%
20mph
45 min HRZ Power Ride
Christine D'Ercole
Friday 8/17/18 @ 12:30 PM
437kj
88rpm
44%
20mph
Friday 8/24/18 @ 8:11 PM
✅
624kj
88rpm
45%
20mph
60 min HRZ Endurance Ride
Christine D'Ercole
Friday 10/5/18 @ 12:44 PM
kj
rpm
%
0mph
Saturday 9/29/18 @ 4:52 PM
✅
652kj
82rpm
48%
20mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 9/8/18 @ 1:11 PM
523kj
76rpm
47%
19mph
Tuesday 1/23/18 @ 10:27 PM
✅
444kj
83rpm
46%
20mph
45 min HRZ Endurance Ride
Christine D'Ercole
Thursday 1/25/18 @ 2:5 PM
kj
rpm
%
0mph
Sunday 1/21/18 @ 4:26 PM
✅
607kj
84rpm
47%
20mph
60 min HRZ Endurance Ride
Christine D'Ercole
Tuesday 1/23/18 @ 1:45 PM
kj
rpm
%
0mph
Monday 6/19/17 @ 10:15 PM
✅
427kj
87rpm
44%
19mph
45 min Low Impact Ride
Christine D'Ercole
Monday 6/19/17 @ 1:38 PM
261kj
75rpm
38%
15mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 416 kj
Sunday 4/2/23
248 kj
Thursday 3/30/23
60 min Climb Ride
Christine D'Ercole
✅ 638 kj
Saturday 1/16/21
525 kj
Monday 5/18/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 279 kj
Saturday 2/1/20
263 kj
Friday 2/28/20
60 min Groove Ride
Cody Rigsby
✅ 604 kj
Sunday 4/21/19
503 kj
Monday 5/13/19
45 min HRZ Power Ride
Christine D'Ercole
✅ 477 kj
Wednesday 10/10/18
437 kj
Friday 8/17/18
60 min HRZ Endurance Ride
Christine D'Ercole
✅ 624 kj
Friday 8/24/18
kj
Friday 10/5/18
60 min HRZ Endurance Ride
Christine D'Ercole
✅ 652 kj
Saturday 9/29/18
523 kj
Saturday 9/8/18
45 min HRZ Endurance Ride
Christine D'Ercole
✅ 444 kj
Tuesday 1/23/18
kj
Thursday 1/25/18
60 min HRZ Endurance Ride
Christine D'Ercole
✅ 607 kj
Sunday 1/21/18
kj
Tuesday 1/23/18
45 min Low Impact Ride
Christine D'Ercole
✅ 427 kj
Monday 6/19/17
261 kj
Monday 6/19/17