Shake and Bake

Workouts

Saturday 6/24/23 @ 12:46 PM
✅
435kj
87rpm
39%
17mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 8/19/23 @ 10:24 PM
290kj
74rpm
37%
15mph
Friday 8/26/22 @ 1:24 PM
✅
221kj
91rpm
35%
17mph
30 min AFO Ride: Maroon 5
Cody Rigsby
Tuesday 4/25/23 @ 11:12 AM
96kj
84rpm
28%
12mph
Monday 1/16/23 @ 4:30 PM
✅
364kj
89rpm
40%
18mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Monday 1/16/23 @ 11:47 PM
110kj
80rpm
25%
11mph
Saturday 10/9/21 @ 11:55 AM
✅
534kj
90rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/12/22 @ 7:9 PM
328kj
79rpm
37%
16mph
Monday 8/8/22 @ 2:7 PM
✅
398kj
89rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/29/22 @ 4:15 PM
238kj
83rpm
35%
15mph
Thursday 12/24/20 @ 3:7 PM
✅
555kj
89rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 1:40 PM
383kj
73rpm
44%
17mph
Tuesday 5/25/21 @ 2:17 PM
✅
251kj
90rpm
41%
18mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Thursday 3/4/21 @ 10:47 PM
184kj
86rpm
36%
16mph
Sunday 12/20/20 @ 3:58 PM
✅
257kj
93rpm
40%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/1/21 @ 12:31 AM
174kj
80rpm
38%
16mph
Saturday 9/19/20 @ 8:29 PM
✅
523kj
88rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/25/20 @ 5:56 PM
368kj
67rpm
47%
17mph
Saturday 6/22/19 @ 4:37 PM
✅
481kj
83rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/22/19 @ 4:38 PM
328kj
73rpm
40%
16mph

Workouts

60 min Power Zone Endurance Ride
Denis Morton
✅ 435 kj
Saturday 6/24/23
290 kj
Saturday 8/19/23
30 min AFO Ride: Maroon 5
Cody Rigsby
✅ 221 kj
Friday 8/26/22
96 kj
Tuesday 4/25/23
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
✅ 364 kj
Monday 1/16/23
110 kj
Monday 1/16/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 534 kj
Saturday 10/9/21
328 kj
Saturday 2/12/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 398 kj
Monday 8/8/22
238 kj
Monday 8/29/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 555 kj
Thursday 12/24/20
383 kj
Saturday 5/16/20
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 251 kj
Tuesday 5/25/21
184 kj
Thursday 3/4/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 257 kj
Sunday 12/20/20
174 kj
Saturday 5/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 523 kj
Saturday 9/19/20
368 kj
Monday 5/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 481 kj
Saturday 6/22/19
328 kj
Saturday 6/22/19