Shake and Bake
Workouts
Wednesday 9/27/23 @ 10:0 AM
✅
403kj
81rpm
44%
19mph
Thursday 8/3/23 @ 6:16 PM
255kj
79rpm
37%
16mph
Monday 9/18/23 @ 9:51 AM
✅
422kj
92rpm
41%
19mph
Wednesday 1/19/22 @ 5:15 PM
353kj
81rpm
42%
18mph
Wednesday 7/5/23 @ 11:14 AM
✅
410kj
87rpm
42%
19mph
Tuesday 7/11/23 @ 2:41 AM
180kj
69rpm
36%
14mph
Thursday 7/22/21 @ 10:5 AM
✅
260kj
85rpm
43%
19mph
Friday 7/23/21 @ 12:27 PM
206kj
83rpm
40%
17mph
Monday 5/31/21 @ 1:45 PM
✅
462kj
97rpm
41%
20mph
Tuesday 6/1/21 @ 4:30 PM
417kj
87rpm
43%
19mph
Saturday 9/17/22 @ 11:26 AM
✅
289kj
91rpm
42%
19mph
Thursday 9/22/22 @ 3:58 PM
175kj
77rpm
38%
15mph
Friday 1/7/22 @ 10:48 AM
✅
551kj
93rpm
41%
19mph
Saturday 1/8/22 @ 5:24 PM
447kj
75rpm
44%
18mph
Monday 11/16/20 @ 11:0 AM
✅
274kj
81rpm
46%
19mph
Friday 11/13/20 @ 12:59 PM
196kj
73rpm
43%
17mph
Monday 5/11/20 @ 10:5 AM
✅
388kj
90rpm
41%
19mph
Wednesday 5/13/20 @ 1:4 PM
319kj
88rpm
38%
17mph
Saturday 4/4/20 @ 5:32 PM
✅
520kj
91rpm
41%
19mph
Sunday 4/5/20 @ 6:3 PM
351kj
83rpm
37%
16mph
Workouts
255
kj
Thursday 8/3/23
180
kj
Tuesday 7/11/23
206
kj
Friday 7/23/21
447
kj
Saturday 1/8/22
196
kj
Friday 11/13/20
319
kj
Wednesday 5/13/20
351
kj
Sunday 4/5/20