Shake and Bake
Workouts
Friday 11/18/22 @ 9:40 PM
114kj
74rpm
40%
15mph
Thursday 11/17/22 @ 11:17 PM
✅
213kj
87rpm
46%
20mph
Tuesday 6/21/22 @ 10:2 PM
202kj
75rpm
43%
16mph
Tuesday 6/21/22 @ 10:3 PM
✅
323kj
80rpm
49%
20mph
Wednesday 5/18/22 @ 7:57 PM
199kj
67rpm
46%
16mph
Tuesday 5/17/22 @ 10:25 PM
✅
311kj
77rpm
50%
20mph
Wednesday 3/9/22 @ 5:38 PM
42kj
39rpm
41%
8mph
Wednesday 3/9/22 @ 1:34 PM
✅
343kj
78rpm
52%
21mph
Thursday 9/2/21 @ 11:22 PM
184kj
74rpm
42%
16mph
Thursday 9/2/21 @ 3:29 PM
✅
295kj
90rpm
44%
20mph
Thursday 8/12/21 @ 11:25 PM
245kj
75rpm
45%
17mph
Wednesday 8/4/21 @ 10:12 PM
✅
268kj
79rpm
47%
19mph
Tuesday 6/1/21 @ 11:28 PM
231kj
72rpm
45%
17mph
Thursday 6/3/21 @ 9:48 PM
✅
261kj
80rpm
45%
19mph
Tuesday 5/25/21 @ 11:26 PM
238kj
75rpm
44%
17mph
Wednesday 5/26/21 @ 10:5 PM
✅
260kj
80rpm
45%
18mph
Monday 9/28/20 @ 11:6 PM
172kj
80rpm
38%
15mph
Friday 8/28/20 @ 8:5 PM
✅
284kj
85rpm
45%
19mph
Saturday 8/15/20 @ 2:32 PM
241kj
75rpm
39%
15mph
Saturday 8/15/20 @ 8:33 PM
✅
470kj
85rpm
47%
20mph