Shake and Bake
Workouts
Monday 1/1/24 @ 9:43 PM
308kj
74rpm
50%
20mph
Monday 1/1/24 @ 4:23 PM
✅
312kj
73rpm
52%
20mph
Tuesday 12/12/23 @ 7:54 PM
✅
362kj
72rpm
55%
21mph
Saturday 12/9/23 @ 5:31 PM
311kj
69rpm
54%
20mph
Wednesday 10/6/21 @ 6:58 PM
222kj
79rpm
50%
21mph
Thursday 8/26/21 @ 4:2 PM
✅
246kj
75rpm
54%
22mph
Thursday 7/15/21 @ 4:19 PM
✅
413kj
80rpm
54%
23mph
Monday 7/12/21 @ 3:26 PM
376kj
74rpm
55%
22mph
Thursday 12/10/20 @ 3:26 PM
219kj
75rpm
49%
20mph
Friday 12/4/20 @ 4:28 PM
✅
260kj
74rpm
57%
22mph
Friday 5/1/20 @ 11:12 PM
352kj
76rpm
52%
21mph
Wednesday 3/11/20 @ 2:29 PM
✅
447kj
81rpm
56%
23mph
Sunday 10/25/20 @ 9:39 PM
200kj
48rpm
34%
13mph
Tuesday 7/21/20 @ 3:27 PM
✅
394kj
76rpm
56%
22mph
Friday 7/26/19 @ 10:52 PM
265kj
76rpm
55%
22mph
Tuesday 7/23/19 @ 1:53 PM
✅
326kj
78rpm
59%
24mph
Sunday 12/23/18 @ 9:41 PM
598kj
77rpm
55%
22mph
Sunday 12/23/18 @ 1:50 PM
✅
634kj
80rpm
55%
23mph
Saturday 9/30/17 @ 2:1 PM
196kj
75rpm
55%
22mph
Saturday 6/30/18 @ 3:25 PM
✅
211kj
69rpm
62%
23mph
Workouts
308
kj
Monday 1/1/24
311
kj
Saturday 12/9/23