Shake and Bake

Workouts

Thursday 3/24/22 @ 7:17 PM
✅
589kj
90rpm
48%
22mph
45 min Power Zone Ride
Denis Morton
Thursday 3/31/22 @ 2:9 PM
352kj
75rpm
44%
18mph
Thursday 5/11/23 @ 8:55 PM
✅
518kj
92rpm
43%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/21/23 @ 2:8 PM
293kj
75rpm
40%
16mph
Thursday 10/7/21 @ 8:38 PM
✅
667kj
82rpm
54%
23mph
45 min Power Zone Ride
Denis Morton
Monday 10/11/21 @ 2:13 PM
384kj
75rpm
46%
18mph
Monday 2/22/21 @ 10:13 PM
✅
676kj
83rpm
54%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 2:49 PM
384kj
75rpm
44%
18mph
Monday 10/18/21 @ 1:19 PM
✅
415kj
85rpm
52%
22mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/20/21 @ 2:12 PM
214kj
81rpm
44%
17mph
Friday 2/26/21 @ 10:34 PM
✅
952kj
80rpm
57%
24mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 7:7 PM
597kj
73rpm
50%
20mph
Friday 6/19/20 @ 9:47 PM
✅
659kj
83rpm
54%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/23/20 @ 2:14 PM
400kj
77rpm
46%
19mph
Thursday 6/18/20 @ 4:1 PM
✅
1403kj
82rpm
56%
24mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 3:30 PM
889kj
74rpm
50%
20mph
Monday 3/9/20 @ 12:18 PM
✅
577kj
77rpm
54%
22mph
45 min Rock Ride
Kendall Toole
Tuesday 10/22/19 @ 1:59 PM
315kj
62rpm
48%
16mph
Saturday 9/14/19 @ 9:25 PM
✅
699kj
84rpm
55%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/16/19 @ 2:6 PM
416kj
77rpm
47%
19mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 589 kj
Thursday 3/24/22
352 kj
Thursday 3/31/22
45 min Power Zone Ride
Matt Wilpers
✅ 518 kj
Thursday 5/11/23
293 kj
Tuesday 3/21/23
45 min Power Zone Ride
Denis Morton
✅ 667 kj
Thursday 10/7/21
384 kj
Monday 10/11/21
45 min Power Zone Ride
Matt Wilpers
✅ 676 kj
Monday 2/22/21
384 kj
Monday 2/22/21
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
✅ 415 kj
Monday 10/18/21
214 kj
Wednesday 10/20/21
60 min Power Zone Ride
Matt Wilpers
✅ 952 kj
Friday 2/26/21
597 kj
Saturday 2/27/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 659 kj
Friday 6/19/20
400 kj
Tuesday 6/23/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1403 kj
Thursday 6/18/20
889 kj
Saturday 6/20/20
45 min Rock Ride
Kendall Toole
✅ 577 kj
Monday 3/9/20
315 kj
Tuesday 10/22/19
45 min Power Zone Ride
Matt Wilpers
✅ 699 kj
Saturday 9/14/19
416 kj
Monday 9/16/19